How to eat well on $50/week using a system of meal formulas, not just recipes.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 76 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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friendlyveg.substack.comLatest Issues
Meal Formula Method #3: Carby Salads
a $30 week: Garlic Cashew Zucchini Rice, Mom’s Quinoa Salad, Brown Lentil & Rice Salad
“My husband and I spend $50 a week on food…”
Meal Formula Method #2: Coconut and Curry
aka how my husband and I spend $50 a week on food
“My husband and I spend $50 a week on food…”
How my husband and I spend $50/week on food
Meal Formula Method #1: Ginger, Garlic and Soy
“My husband and I spend $50 a week on food…”
Introducing: The Meal Formula Method
WELCOME TO THE MEAL FORMULA METHOD!
Starting today, August 2, I am renaming this newsletter The Meal Formula Method.
Why? Because I think the easiest, quickest, and tastiest way to shop and cook is by using meal formulas, not recipes....
$1 Purple Protein Rice
IN THIS NEWSLETTER:
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Inner monologue: A/B testing on Instagram
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Recipe: Purple Protein Rice (in a rice cooker, as always)
a/b testing on instagram
As you might know: my first job out of grad school was as a data scientist. I...
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| Subscribers | Engagement | 71 | Monthly Web Visits | ||
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| Accepts Sponsors | Estimated Cost per Ad | ||||
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I eat on $50/week, and I want to show you how to do it, too. The secret: meal formulas, not recipes.
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