How to eat well on $50/week using a system of meal formulas, not just recipes.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 82 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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friendlyveg.substack.comLatest Issues
#9: Thanksgiving dinner in a rice cooker, for $17!
No Oven? No Problem. Thanksgiving edition!
Happy (almost) Thanksgiving, fellow Canadians! To celebrate, we’re focusing on 3 Thanksgiving dishes. And each one is made in the rice cooker.
Why the rice cooker?
Because your rice cooker - I...
how I eat on $50/week #8: creamy tahini week | $30 for 13 meals
Creamy Gochujang Tofu Scramble, Creamy Chili Garlic Udon, Sweet & Savoury Tahini Udon
tahini!
how my husband and I spend $50/week on food: #7
~$40 | 17 servings | Creamy Gochujang Rice, Sweet and Sour Tofu, Creamy Roasted Tomato Pasta
This week: creamy gochujang chickpea rice, Cantonese sweet and sour tofu (family recipe), and a roasted tomato cashew pasta.
how my husband and I spend $50/week on food: #6
~$25 | 14 Servings | Coconut Ginger Lentil Stew, Japanese Curry Rice, Spring Roll Rice
“My husband and I spend $50 a week on food…”
Meal Formula Method #5: Cantonese Flavours
~$38 | 14 Servings | Po Po’s Ginger Onion Noodles, Peanut Ginger Noodles, Miso Ginger Tofu & Mushroom Stew
aka the gameplan on my husband and I spend $50/week on food
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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I eat on $50/week, and I want to show you how to do it, too. The secret: meal formulas, not recipes.
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