From Scratch with Josh Summers
Josh SummersA practice space for Yin Yoga, Chinese Medicine, and soul recovery.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 115 | Subscribers | Read | joshuasummers.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Half an Inch of Water
This post marks the first anniversary of writing here on Substack. Over the past year these essays have become a place to explore the intersections of Yin Yoga, Five Element theory and Chinese Medicine, meditation, pragmatic philosophy, and...
Re-visiting Tension + Compression
Functional Yin Yoga 101
Sunny Raindrops
Note for readers:
Waking Water
Yin Yoga + Flowing Stillness
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Authors
The writers behind this newsletter.
I’m a teacher, writer, and long-term student of Yin Yoga, Buddhist meditation, and Chinese Medicine. I explore practice in real life—questioning, refining, and starting fresh each day.
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