From Scratch with Josh Summers
Josh SummersA practice space for Yin Yoga, Chinese Medicine, and soul recovery.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 127 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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joshuasummers.substack.comLatest Issues
A Different Kind of Flow
Yin praxis
There’s a shift happening in how I’ve been approaching Yin lately—less as a discipline of stillness, and more as a conversation that begins in movement. Not movement for its own sake, but the kind that feels almost subterranean:...
To your mother
Most weeks I keep to the quieter negotiations—attention, sensation, the long apprenticeship of remaining in one’s own life. Occasionally the wider field tilts far enough that the frame breaks. This week has that quality: a political spectac...
Spring's Silky Whisper
Yin Yoga praxis
There’s a moment in spring where the body begins to speak again—not loudly, not dramatically, but through small returns. A softening in the soles of the feet, a kind of effervescence in the legs, the faint sense that circul...
Relaxing the Sinews
Yin Yoga + Liver Qi Flow
This week’s practice begins at the feet—not metaphorically, but quite literally—pressing into Kidney 1 and Liver 3, feeling how a simple point of contact can shift the tone of the entire system. From there, the wor...
One April Day
An in-person note: I’ll be exploring these themes further in Yin Yoga + The Intelligence of Spring (May 2, Newburyport, MA), a workshop on fascia, Qi flow, boundaries, and the rooted pliancy of Wood energy.
“April is the cruellest month,”...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I’m a teacher, writer, and long-term student of Yin Yoga, Buddhist meditation, and Chinese Medicine. I explore practice in real life—questioning, refining, and starting fresh each day.
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