A practice space for Yin Yoga, Chinese Medicine, and soul recovery.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 152 | Founded | 2 years ago | Last Issue | 8 days ago |
| Active | |||||
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A handful of leaves
A Handful
There is an old Buddhist teaching in which the Buddha bends down, gathers a handful of leaves from the forest floor, and asks his monks a rather unfair question. Which are more numerous, he asks, the leaves in his hand or all...
Wake Up. Relax.
Perhaps the most useful meditation instruction I’ve ever received
There is a moment in meditation we don’t talk about enough: the moment we realize we’ve been somewhere else. We’ve been rewriting an email, rehearsing an argument, planning...
A Taste of Autumn Alignment
Next Saturday, October 3, I’ll be at Repose Yoga in Newburyport, Massachusetts teaching Autumn Alignment: Bones, Breath & Awareness, the next stop on my fall teaching tour.
After several years of doing so much of my teaching online, I’ve b...
Put Down the Mountain
A quick note before this month’s free Yin Yoga practice: I'm heading back on the road this fall with Autumn Alignment: Bones, Breath & Awareness, a new in-person workshop exploring functional anatomy, Yin Yoga, Dao Yin, breath, and the Meta...
Croissants and the Future of Yin Yoga
Some conversations feel less like interviews and more like sitting across the table from an old friend over coffee.
Recently I had the pleasure of joining my friend Wolfgang Riedl — a Yin Yoga teacher and acupuncturist based in Berlin, Ger...
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I’m a teacher, writer, and long-term student of Yin Yoga, Buddhist meditation, and Chinese Medicine. I explore practice in real life—questioning, refining, and starting fresh each day.
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