From Scratch with Josh Summers
Josh SummersA practice space for Yin Yoga, Chinese Medicine, and soul recovery.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 124 | Subscribers | Read | joshuasummers.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Relaxing the Sinews
Yin Yoga + Liver Qi Flow
One April Day
An in-person note: I’ll be exploring these themes further in Yin Yoga + The Intelligence of Spring (May 2, Newburyport, MA), a workshop on fascia, Qi flow, boundaries, and the rooted pliancy of Wood energy.
It’s Like This
Small shifts, quiet twists, and the practice of staying
The vortex and the body that won’t scale
Most weeks I write about Yin Yoga, Chinese Medicine, and the felt texture of ordinary life. When things in the wider world start to tilt, I write these as letters to my Irish godsons W and S. This one’s for his older brother Sam—fresh off a...
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Authors
The writers behind this newsletter.
I’m a teacher, writer, and long-term student of Yin Yoga, Buddhist meditation, and Chinese Medicine. I explore practice in real life—questioning, refining, and starting fresh each day.
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