From Scratch with Josh Summers
Josh SummersA practice space for Yin Yoga, Chinese Medicine, and soul recovery.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 2 years ago | Last Issue | 10 days ago |
| Active | |||||
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joshuasummers.substack.comLatest Issues
Keep Good Company
Over the years I’ve become increasingly suspicious of the idea that growth happens primarily through accumulation. More books. More certifications. More techniques. More information.
Those things certainly have their place, but when I look...
The Five Elements & The Four Ennobling Tasks
Dao Yin Praxis
This week, I’m sharing two practices that have been quietly weaving together many of the themes we’ve been exploring over the past year: the Five Elements of Chinese medicine, nervous system regulation, mindfulness, and the...
Tuning the Instrument
One of my favorite metaphors from the early Buddhist teachings compares meditation to tuning a stringed instrument. If the string is too loose, the music lacks vitality. If it is too tight, the sound becomes strained and the string itself m...
Under the Cherry Blossoms
A few days ago I was looking for a birthday card for one of my oldest friends. We’ve known each other since high school and later spent a year together in Taiwan, where we learned just enough Mandarin to order dinner, ask directions, and ro...
The River Turns
Two practices for reversing the current of attention.
One of the questions that has quietly occupied my own practice recently is whether meditation is really about changing consciousness or simply becoming more intimate with its movements....
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
I’m a teacher, writer, and long-term student of Yin Yoga, Buddhist meditation, and Chinese Medicine. I explore practice in real life—questioning, refining, and starting fresh each day.
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