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| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 211 | Founded | a year ago | Last Issue | 12 days ago |
| Active | |||||
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thecarolinalifestyle.substack.comLatest Issues
High Protein What I Eat in a Week - 100G PROTEIN!
Includes...Turkey Cottage Cheese Toast, One Sheet Bake, Sockeye Salmon + Yukon Mash, Pumpkin Pie in a Cup Chicken Tenders + Elote, Aussie Style Scramble + Turkey Toast Greek Salad with Salmon.
Recipes included:
*150G PROTEIN* WHAT I EAT IN A DAY - full day of RECIPES!
If you’re new around here, my big philosophy with food is:
Make it easy - If it’s easy, you’ll be more likely to stick with the habit and develop consistency
Make it delicious - It’s way easier to be consistent when the food you eat actua...
What I Eat in a Week - HIGH PROTEIN!
Includes...ground beef and mushroom lettuce wraps, toast 2 ways, salmon with pea fritters, orange and fennel salad, turkey meatball bowl, super high protein scramble and sweet potato and apple salad
Recipes included:
*119G PROTEIN* What I Eat in a Day
Includes: high protein cottage cheese, egg & avocado toast, matcha, broccoli and green beans with ground beef meatballs, high protein hot cocoa, salmon & pepper bowl, nightcap
If you’re new around here, my big philosophy with food is:
3 Savory Breakfast Ideas
Includes... high protein egg, cottage cheese & avocado toast, turkey tomato scramble and triple protein plate!
My big philosophy with food is:
Key Facts
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| Subscribers | Engagement | 73 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
NYC based holistic health coach. I'm passionate about helping high achieving perfectionists create a better relationship with themselves, food, & their body!
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