Fuel Up
Carolina Salazaraccess my full recipe archive (updated weekly!), my top resources as a health coach, meditations, my newsletter & more!
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 201 | Subscribers | Read | thecarolinalifestyle.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
The Top 25 Recipes of 2025
We cooked a lot and ate really good over here in 2025… so it’s time for a little roundup of all the best eats of the year that received a lot of love across my socials!
this crunchy salmon salad has 33g protein and comes together in 15 minutes
If you need a meal that comes together in minutes but still feels fresh, nourishing, and high-protein, this Crunchy Salmon Salad is it. It’s one of those recipes I make when I want something delicious fast and it’s the type of no-fuss meal ...
This Butternut Squash “Carbonara” has 40G PROTEIN
Always finding a way to make my favorite meals healthier and with a high protein twist.
What I Eat in a Few Days: High Protein Fall Recipes
Balanced, healthy and easy recipes included in my latest YT video.
Authors
The writers behind this newsletter.
NYC based holistic health coach. I'm passionate about helping high achieving perfectionists create a better relationship with themselves, food, & their body!
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