Fulfillment Friday with Leo Serrano
Team 10xYOUYour AI Wellness Coach: A Friday pause to recharge with simple wellness and smart tools.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 64 | Founded | a year ago | Last Issue | 7 days ago |
| Active | |||||
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fulfillmentfriday.substack.comLatest Issues
Halloween Doesn’t Need a Sugar Detox. It Needs Better Options.
Buon venerdì, amici.
Halloween is tomorrow, and I have a confession. I love the food almost as much as the costumes. The candy bowls, pumpkin treats, caramel apples, themed snacks, and ridiculous desserts shaped like ghosts and monster...
Your Sugar Cravings Might Be Trying to Tell You Something
Buon venerdì, amici.
I’ve noticed something interesting about sugar cravings. They rarely seem to appear at random. Sometimes it’s midafternoon, when I’ve been working for hours and suddenly feel like I need something sweet. Other time...
You Don’t Have to Believe in Everything to Try Something New
Buon venerdì, amici.
I’ve always been curious about wellness practices that fall a little outside the usual advice about exercise, nutrition, and sleep. You know the ones I’m talking about. Sound baths, breathwork, meditation, guided v...
Your Mood Is Trying to Tell You Something. Are You Listening?
Buon venerdì, amici.
Have you ever had one of those days when everything feels slightly wrong, but you can’t explain why? You’re irritable, distracted, tired, or simply not enjoying things as much as usual. Nothing particularly terribl...
Your Body Is Still Running Its Summer Settings
Buon venerdì, amici.
October is one of those months when the environment changes faster than our habits do. A few weeks ago, evenings were longer, getting outside required almost no planning, and the routines we’d been following since...
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