Fulfillment Friday with Leo Serrano
Team 10xYOUYour AI Wellness Coach: A Friday pause to recharge with simple wellness and smart tools.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 47 | Founded | 10 months ago | Last Issue | 3 days ago |
| Active | |||||
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fulfillmentfriday.substack.comLatest Issues
The Summer Parties That Used to Derail My Health Goals — and the Simple System That Changed Everything
Buon venerdì, amici.
One of the biggest wellness myths I ever believed was this:
If you want to be healthy, you have to say no to summer.
No burgers.
No ice cream.
No birthday cake.
No backyard BBQs.
No lazy afternoons with frien...
The Diet Change That Finally Stuck — Because I Stopped Trying to Be Perfect
Buon venerdì, amici.
A few years ago, I tried going plant-based.
I lasted about ten days.
Not because I didn’t believe in it.
Not because I didn’t enjoy the food.
Because I approached it the same way many people approach wellness c...
The Summer Habit I Kept Forgetting — and Why It Was Hurting More Than I Realized
Buon venerdì, amici.
Every summer, I tell myself the same thing.
Drink more water.
Wear sunscreen.
Simple enough, right?
And yet somehow, by mid-June, I’d find myself wondering:
Why am I so tired?
Why do I have a headache?
Why c...
The Summer I Accidentally Burned Out — and How AI Helped Me Plan Something Better
Buon venerdì, amici.
When I was younger, I thought summer was supposed to be one of two things.
Either:
Maximum productivity.
Or:
Maximum relaxation.
So I’d swing between the two.
One summer I’d create ambitious plans to learn ne...
The Energy Fix I Kept Looking for in Coffee — and Why It Was Somewhere Else Entirely
Buon venerdì, amici.
For a long time, I thought energy was something you either had or didn’t have.
Some mornings I’d wake up feeling focused, motivated, and ready to go.
Other mornings I’d feel like someone had quietly replaced my b...
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10xYOU: using AI to help you make money, be productive and enhance your health and wellness with the power of AI
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