Fulfillment Friday with Leo Serrano
Team 10xYOUYour AI Wellness Coach: A Friday pause to recharge with simple wellness and smart tools.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 62 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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fulfillmentfriday.substack.comLatest Issues
You Don’t Have to Believe in Everything to Try Something New
Buon venerdì, amici.
I’ve always been curious about wellness practices that fall a little outside the usual advice about exercise, nutrition, and sleep. You know the ones I’m talking about. Sound baths, breathwork, meditation, guided v...
Your Mood Is Trying to Tell You Something. Are You Listening?
Buon venerdì, amici.
Have you ever had one of those days when everything feels slightly wrong, but you can’t explain why? You’re irritable, distracted, tired, or simply not enjoying things as much as usual. Nothing particularly terribl...
Your Body Is Still Running Its Summer Settings
Buon venerdì, amici.
October is one of those months when the environment changes faster than our habits do. A few weeks ago, evenings were longer, getting outside required almost no planning, and the routines we’d been following since...
You Probably Don’t Need More Reminders. You Need Better Ones.
Buon venerdì, amici.
By late September, the relaxed rhythm of summer can feel very far away. Classes are underway, work is running at full speed, projects are accumulating, social calendars are filling again, and the days themselves ar...
Your Life Might Not Be Too Busy. Your Brain Might Be Carrying Too Much of It.
Buon venerdì, amici.
September has a way of sneaking up on you. A few weeks ago, summer still felt like it was stretching endlessly ahead. Schedules were looser, and even when work was busy, there was something psychologically differen...
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