Fulfillment Friday with Leo Serrano
Team 10xYOUYour AI Wellness Coach: A Friday pause to recharge with simple wellness and smart tools.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 58 | Founded | a year ago | Last Issue | 8 days ago |
| Active | |||||
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fulfillmentfriday.substack.comLatest Issues
Your Life Might Not Be Too Busy. Your Brain Might Be Carrying Too Much of It.
Buon venerdì, amici.
September has a way of sneaking up on you. A few weeks ago, summer still felt like it was stretching endlessly ahead. Schedules were looser, and even when work was busy, there was something psychologically differen...
Your Immune System Doesn’t Need a Hack. It Needs You to Stop Making Its Job Harder.
Buon venerdì, amici.
Every September, I notice the same thing.
The weather starts changing. Schedules get busier. People return from summer travel. Schools fill up again. Offices become more crowded. Sleep schedules shift. Suddenly so...
September Doesn’t Need a New You. It Needs a Better System.
Buon venerdì, amici.
September has always felt more like the beginning of a new year to me than January does.
January arrives in the middle of winter with enormous expectations attached to it. We’re supposed to transform ourselves whi...
Don’t Wait Until Fall to Get Back Into Shape
Buon venerdì, amici.
There’s a particular kind of optimism that arrives every September.
Summer is ending.
Schedules become more predictable.
Vacations wind down.
The weather starts getting a little friendlier.
And suddenly we tel...
I Didn’t Need Less Social Media. I Needed Better Rules for Using It
Buon venerdì, amici.
I’ve tried the obvious solution to spending too much time on social media.
Use social media less.
Brilliant, right?
I’d decide I was going to stop checking my phone first thing in the morning. I’d turn off notif...
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10xYOU: using AI to help you make money, be productive and enhance your health and wellness with the power of AI
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