Kim Close Wellness
Kim CloseLecturer in Culinary Nutrition, Nutritional Therapy, Functional Wellness. Author, recipe developer, chef. Expect nutrition insights, psychology, tools for behaviour change, delicious recipes, challenges, e-resources and more.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 148 | Subscribers | Read | kimclose.substack.com |
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Latest Issues
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Day 5: Spices that soothe
7 day series: The Anti-inflammatory Kitchen
Day 4: Fats that heal
7 day sseries: The Anti-inflammatory Kitchen
Day 3: Power of colour
There’s a reason we talk about ‘eating the rainbow’ - and it’s not just because it looks good on Instagram. The colours you see in fruits and vegetables aren’t just pigments, they’re functional compounds that your body uses to fight inflamm...
Day 2: Fibre - the quiet hero
Yesterday we talked about inflammation - what it is, why it matters, and how the right foods can help turn down the heat. Today we’re zooming in on one of the most powerful anti-inflammatory tools in your kitchen: fibre.
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Authors
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Lecturer in Culinary Nutrition, Nutritional Therapy, Functional Wellness, Behaviour change/Health coach. Author, Recipe developer, Chef.
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