Fundamental Nourishment
KayaA heretic creating awareness of unpopular health & nutrition research. Exploring controversial concepts. Connecting the dots. Poking holes in accepted dogmas of what’s “healthy” or “unhealthy.”
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 52 |
| Subscribers | Read | fundamentalnourishment.substack.com |
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Chart Rankings
How this newsletter ranks in the official Substack charts.
| #237 | |
| #17 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
How to Not Get Fat on the "Pro-Metabolic Diet"
A guide for switching to nourishing foods while avoiding fat gain
How the Carnivore Diet Can Worsen Your Oxalate Problem
And What You Can Do Instead to Solve Oxalate Issues
How to Not Get Sick This Winter
Content for entertainment purposes only. Not medical or health advice.
Authors
The writers behind this newsletter.
I like to challenge popular claims in the health & nutrition world.
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