Fyonna's Substack
Fyonna VanderwerfYou subscribe to my Substack because it helps you make sense of your body, your habits, and your health without shame, noise, or performative wellness. Each piece blends real science, lived experience, and straight-talk coaching—so you leave with clarity,
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 68 | Founded | 5 months ago | Last Issue | a month ago |
| Active | |||||
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fyonnavanderwerf.substack.comLatest Issues
Day 4: The Bees Knees 5 Day Reset: STRESS
Isn’t it time to fix your energy, your sleep, and your results by regulating your nervous system—not pushing harder? DAMN STRAIGHT. Let’s cut through this one fast. Because this is where most of you are spinning your wheels.
I’m Fyonna...
Day 3:Your Workouts Are Outdated And Your Body Knows It
I’m Fyonna Vanderwerf.
Coach. Studio owner. 30 years in the fitness industry.
Adaptive coach. Medical wellness advocate.
And currently training as a paramedic.
Thanks for reading Fyonna's Substack! Subscribe for free to receive new p...
DAY 2 Reading RESET Eat Like a Grown Woman: Why Your Healthy Habits Are Backfiring
DAY 2
This is where I’m going to step on a few toes. Because this is the part most women do not want to hear. But it’s also the part that changes everything. Watch out sooties-here I come!
Thanks for reading Fyonna's Substack! Subscribe...
THE BEES KNEES 5-DAY RESET
Let me introduce myself properly.
Thanks for reading Fyonna's Substack! Subscribe for free to receive new posts and support my work.
I’m Fyonna Vanderwerf. Coach. Studio owner of Bees Knees Wellness.
30 years in the fitness industry. Ad...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Fyonna's Substack.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I don’t coach perfect bodies. I coach real ones. Founder of Bees Knees Muskoka, crisis responder, and educator with 30+ years in trauma-aware, inclusive movement. strength, kindness, and ethical wellness. In person/ online coaching.
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