Cycling Performance Scientific Research
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 199 | Founded | 3 years ago | Last Issue | 2 days ago |
| Active | |||||
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170. TART CHERRY FOR CYCLISTS - BY DR JEFF ROTHSCHILD
Many athletes think of tart cherry simply as a recovery aid, something to take after exercise.
Many athletes think of tart cherry simply as a recovery aid, something to take after exercise. But it also has evidence for performance improvem...
169. TRAINING RESPONSIVENESS CHANGE OVER TIME EVEN WITHIN THE SAME ATHLETE!
Predicting performance a priori based on a training plan could be the holy grail of endurance sports.
Predicting performance a priori based on a training plan could be the holy grail of endurance sports. In theory, you would simply simulat...
168. A-Z SUPPLEMENTS FOR CYCLISTS - BY JON ECHEPARE
In modern cycling, evidence-based supplementation strategies are commonly integrated into performance programs to support athletes’ health, training adaptation, enhance recovery and, when possible, improve performance.
In modern cycling, e...
167. AEROBIC ADAPTATIONS TO LOW- AND HIGH-INTENSITY TRAINING: THE INFLUENCE OF TRAINING VOLUME AND TIME COURSE
In a previous KIW Research Note, we saw that when total work (i.e., energy expenditure) is matched over a 6-week training period, Zone 2 (low intensity) training induces smaller aerobic adaptation gains— V̇O₂max and exercise thresholds—than...
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