Cycling Performance Scientific Research
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 225 | Founded | 3 years ago | Last Issue | 3 days ago |
| Active | |||||
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195. CAFFEINE INGESTION DURING LONG RACES MAY IMPROVE DURABILITY
In a previous KIW Research Notes, we learned a lot about durability.
In a previous KIW Research Notes, we learned a lot about durability.
194. SODIUM BICARBONATE BEFORE HIT MAY ENHANCE AEROBIC TRAINING ADAPTATIONS
During high-intensity efforts (above the 2nd threshold), the body relies heavily on anaerobic energy systems (glycolysis and phosphocreatine breakdown) to generate ATP (read: watts).
During high-intensity efforts (above the 2nd threshold),...
193. WHAT DETERMINES A HIGH FRACTIONAL UTILIZATION OF VO₂MAX AT THRESHOLDS? A LESSON FROM RUNNERS RECOVERED FROM MYOCARDIAL INFARCTION
In a recent KIW Research Note, we saw that, despite the narrative moving in the opposite direction on the web in recent years, VO₂max is the main pure physiological determinant of endurance performance.
In a recent KIW Research Note, we sa...
192. THE MAXIMUM METABOLIC STEADY STATE (CP) IS NOT ‘SUSTAINABLE FOR A VERY LONG TIME WITHOUT FATIGUE’ OR FOR 1 HOUR
In a recent KIW Research Note, we saw that FTP estimated from a 20-min test is not the power sustainable for 60 min, and that how long it can actually be sustained varies considerably between individuals.
In a recent KIW Research Note, we...
191. VO₂MAX IS MORE IMPORTANT THAN FRACTIONAL UTILIZATION AND EFFICIENCY IN DETERMINING POWER AT THRESHOLDS
In the past century, VO₂max was considered almost the single parameter determining endurance performance, while other key determinants—such as the percentage of VO₂max sustainable at the thresholds, efficiency, and other physiological facto...
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