Cycling Performance Scientific Research
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 208 | Founded | 3 years ago | Last Issue | 5 days ago |
| Active | |||||
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178. DOES RIDING AT THE TOP OF ZONE 2 IMPROVE PERFORMANCE MORE?
Low-intensity training (Zone 1/2 using a 5- or 7-zone intensity model) is a cornerstone of endurance training.
Low-intensity training (Zone 1/2 using a 5- or 7-zone intensity model) is a cornerstone of endurance training. It allows athlete...
VO2MAX WEB APP — 5-MIN MAX POWER METHOD
Hi there! 👋
Below you can find the link to the VO₂max Web App Calculator, which estimates your maximal oxygen uptake (VO₂max) using an equation based solely on your maximal mean power output over 5 minutes. The equation was validated in a...
177. MENTHOL FOR CYCLISTS: ANOTHER WAY TO BEAT THE HEAT - BY DR JEFF ROTHSCHILD
Menthol is the compound that gives mint its cooling sensation, and it shows up in gels, sprays, mouth rinses, and increasingly in cycling nutrition products marketed for hot-weather racing.
Menthol is the compound that gives mint its cooli...
176. ARE GLYCOLYTIC HIT INTERVALS BAD FOR AEROBIC FITNESS?
Speed Endurance Training (SET) consists of 20-60 sec all-out or near to maximal efforts with long (2-5min) complete recovery.
Speed Endurance Training (SET) consists of 20-60 sec all-out or near to maximal efforts with long (2-5min) comple...
175. PMEP 5 - THE MUSCLE DAMAGE/TRAUMA MODEL
In this KIW Research Note, we continue our series examining the physiological models proposed to explain fatigue during prolonged exercise.
In this KIW Research Note, we continue our series examining the physiological models proposed to ex...
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