Cycling Performance Scientific Research
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 219 | Founded | 3 years ago | Last Issue | 4 days ago |
| Active | |||||
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189. DURABILITY IS LINKED TO CENTRAL NERVOUS SYSTEM FATIGUE
Durability is the ability to minimize the decline in performance during prolonged exercise.
Durability is the ability to minimize the decline in performance during prolonged exercise.
188. AEROBIC POWER MATTERS LESS IN VERY SHORT AND VERY LONG COMPETITIONS
Maximal oxygen consumption (VO₂max) is the maximum rate at which the body can utilize oxygen during exercise.
Maximal oxygen consumption (VO₂max) is the maximum rate at which the body can utilize oxygen during exercise. It can be expressed...
187. SMALLER PEDALLING DEAD CENTERS ARE LINKED TO GREATER METABOLIC EFFICIENCY
When VO₂max and the % of VO₂max that can be sustained at threshold are similar, metabolic efficiency determines why two athletes produce different sustainable power outputs through aerobic metabolism - for example, at thresholds.
When VO₂m...
186. HOT VS COLD WATER IMMERSION: WHICH IS BETTER FOR RECOVERY?
In many previous KIW Research Notes, we have explored the benefits of heat exposure—both passive (hot-water immersion or sauna) and active (indoor training with additional clothing)—as a strategy to enhance training adaptations and potentia...
185. ALTITUDE OR HEAT TRAINING FOR COMPETITION AT SEA LEVEL AND TEMPERATE CONDITIONS?
Both altitude and heat exposure can enhance endurance performance not only when competing at altitude or in hot environments, but also after returning to sea-level, temperate conditions.
Both altitude and heat exposure can enhance enduranc...
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