Cycling Performance Scientific Research
Platform | ![]() | Pricing | Freemium | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 31 | Subscribers | Read | knowledgeiswatt.substack.com |
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Altitude training camps are a very common method to enhance aerobic physiological adaptations for endurance performance.
Could we improve or maintain performance level while training less time but at higher intensity for 2 months?
In the last few years, there are more and more cyclists continuing to train and compete at 60, 70,80, 90 ….
Here the infographics about all the relevant researches on heat and cycling performance with links to each study’s summary.
The writers behind this newsletter.
Gabriele Gallo, PhD in Exercise and Sport Science. more
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