Knowledgeiswatt English
KnowledgeiswattCycling Performance Scientific Research
| Platform |  | Pricing | Only paid issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Subscribers | Read | knowledgeiswatt.substack.com |
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Latest Issues
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114. EVEN FOR 1-4 MIN MAXIMAL EFFORTS YOU SHOULD BE EXCEPTIONALLY AEROBICALLY STRONG!
The human body uses three metabolic pathways to produce energy (Watts):
113. THE LEVEL OF MUSCLE DAMAGE IS RELATED TO RACE RESULTS
In addition to VO2max, thresholds and efficiency, durability (the ability to decrease as less as possible performance level during prolonged exercise) is the fourth additional physiological parameters determining endurance performance.
112. THE TRAINING CHARACTERISTICS OF U23 ROAD CYCLISTS WHO SUCCEED TO BECOME PRO
In the last KIW Research Note, we saw that aerobic qualities and durability are more important than anaerobic qualities to become a professional (Pro Tour or World Tour) road cyclists.
Authors
The writers behind this newsletter.
Gabriele Gallo, PhD in Exercise and Sport Science. To stay on the cutting edge of cycling performance research.
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