The Grindstone
Garrett TringaleGrappling lessons for life on and off the mat — insights on flow, pressure, philosophy, and performance from a 15+ year Jiu-Jitsu vet.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 16 | Subscribers | Read | garretttringale.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Craig Jones Invitational 2 And Incentivizing Risk
## The Craig Jones Invitational 2: A turning point for Jiu-Jitsu
The Gift Of Ringworm
I’ve always noticed my Jiujitsu is best after taking a break.
Inside Position: Seizing Over Conceding
I had a true spiritual awakening of sorts since I started training at Marcelos.
It Starts In The Base
Spring is the real start of the new year depending who you ask. It makes sense to me. This sense is palpable in the city. Life sings at the top of its lungs, literally and figuratively. Flowers and artists paint the streets.
Authors
The writers behind this newsletter.
Copywriter and Creative Writer in NYC. fueled by curiosity and coffee. Always on the lookout for opportunities to use semicolons
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