The Grindstone
Garrett TringaleGrappling lessons for life on and off the mat — insights on flow, pressure, philosophy, and performance from a 15+ year Jiu-Jitsu vet.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 17 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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garretttringale.substack.comLatest Issues
Blood, Sweat, and Tears: Opening a Jiu Jitsu Gym in New York City
Winter in the city
It was so cold today my toes went numb in less than 3 minutes of being outside. And as I put a few flyers up around the neighborhood, my fingers soon followed. For a soft California guy, it can be miserable. Although...
Craig Jones Invitational 2 And Incentivizing Risk
The Craig Jones Invitational 2: A turning point for Jiu-Jitsu
With the Craig Jones Invitational 2 now complete, we are left in a somewhat new territory for the Jiujitsu community. Many of us shared this event with friends and family in...
The Gift Of Ringworm
I’ve always noticed my Jiujitsu is best after taking a break.
It hit me after I had to take an eight week hiatus due to a stubborn ringworm case.
I trained at a certain gym with blue mats that happens to be in a basement one time, when I...
Inside Position: Seizing Over Conceding
I had a true spiritual awakening of sorts since I started training at Marcelos.
Since I really developed an identity with my open guard as a Blue Belt, I’ve always played on the counter. I’ll concede the first move to my partner, welcoming...
It Starts In The Base
Spring is the real start of the new year depending who you ask. It makes sense to me. This sense is palpable in the city. Life sings at the top of its lungs, literally and figuratively. Flowers and artists paint the streets.
The journey to...
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Authors
The writers behind this newsletter.
Jiu Jitsu Coach in NYC. fueled by curiosity and coffee. You can find me at Brooklyn Heights Jiu Jitsu.
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