General Musings of a Personal Trainer
Lucy LismoreThe general musings of a personal trainer with a passion for movement, adventure and getting out of your own way (while navigating this herself)!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | 3 years ago | Last Issue | 11 days ago |
| Active | |||||
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Made For This Is Here
This is the moment.
Made For This is officially open for booking, and I cannot wait to do this with you.
This is the programme I’ve been quietly building for months. Training with a purpose. A mountain to train for. A group of wome...
Something Big Is Coming...
This is the programme I always wanted to exist. This isn’t a generic fitness plan.
It’s training with a purpose.
12 weeks of training, a real mountain goal, and a tight knit community of women working toward the same thing at the same ti...
Are You Getting Enough?
If you’ve been around here for a while, you’ll know that I have a love-hate relationship with my Garmin, the amazing device I wear on my wrist that lets me know precisely just how many steps I’m getting in at any given moment as well as how...
Why Handstands Feel So Much Harder As An Adult
When I first did a handstand as an adult, I genuinely couldn’t remember the last time I did one, but I’m betting you it was when I was a kid, and high chances are that’s the same for you too. I also couldn’t believe how much harder it felt...
Navigating Perimenopause: Building Muscle Without Lifting Weights
Maybe it’s the algorithm catching up with my age (37 this year), but over the last year or so, I’ve been bombarded with everything perimenopause!
Let’s face it, most things nowadays are BS marketing, or people just wanting their opinions...
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Authors
The writers behind this newsletter.
A personal trainer with a passion for movement, adventure and getting out of your own way navigating the journey herself.
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