General Musings of a Personal Trainer
Lucy LismoreThe general musings of a personal trainer with a passion for movement, adventure and getting out of your own way (while navigating this herself)!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Subscribers | Read | lucylismore.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Have To Live A Happier Life
I was chatting with a client the other day about what it actually means to live a fulfilling life. Not just one that looks good on paper, but one that actually makes you happy, fills you with a sense of self worth and is authentically YOU. ...
The Courage to Be Shit
I believe that naivety has got me far in life. An ‘ignorance is bliss’ attitude has taken me many places my young teenage mind could not fathom. I really don’t think it was due to sheer grittiness or willpower, it was genuinely just being c...
The Brutal Reality of Bodyweight Training
The first time I saw a girl doing a pull up on Instagram, I distinctly remember thinking she just looked sooooo badass. Naturally, my next thought was, ‘I wonder if I can do that, surely it can’t be too hard’?
THE Calisthenics Plan for Absolute Beginners
If you (like I often still do) watch someone float into a handstand or crank out pull-ups like gravity doesn’t exist and have thought, “I could never do that”, this post is for you.
Authors
The writers behind this newsletter.
A personal trainer with a passion for movement, adventure and getting out of your own way navigating the journey herself.
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