General Musings of a Personal Trainer
Lucy LismoreThe general musings of a personal trainer with a passion for movement, adventure and getting out of your own way (while navigating this herself)!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 4 years ago | Last Issue | 3 days ago |
| Active | |||||
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lucylismore.substack.comLatest Issues
The One Question Everyone Wants Answering
“Lucy, how long until I get my first pull-up?”
Honestly, as annoying as this is, it depends.
And I know that’s not the answer you want. You want me to say 6 weeks, or 12, or by Christmas. But putting a deadline on your body learning a com...
Which beginner mistake are you actually making?
I am probably the master of making alllll the mistakes when it comes to optimal fitness training so in this week’s YouTube video we’re chatting about it and covering the six mistakes I see beginners (and some non beginners 🙋🏻♀️) make aga...
A Beginner’s Guide to Strength Training for Women
If strength training is something you’ve always wanted to try but have no idea where to start, this is for you. You don’t need to spend hours in the gym, know what every piece of equipment does or have a complicated training plan. In fact,...
If I Wanted To Start Calisthenics Today, This Is What I’d Do
If you’re looking to start calisthenics, you don’t need to be able to do the full movement straight away. You just need to know where to start and you can do it as a complete beginner, at home in your socks and trackies with absolutely no s...
THE Calisthenics Plan for Absolute Beginners
If you (like I often still do) watch someone float into a handstand or crank out pull-ups like gravity doesn’t exist and have thought, “I could never do that”, this post is for you.
The truth of the matter is that calisthenics isn’t just f...
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A personal trainer with a passion for movement, adventure and getting out of your own way navigating the journey herself.
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