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George's Substack

George Hults

My personal Substack

Platform
Substack
PricingOnly free issuesPublishesDaily
Issues72Founded3 months agoLast Issue4 days ago
Active

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Latest Issues

Mechanoreceptors: The Hidden Sensors Inside Your Body

Most people think movement is about muscles.

If you exercise, the muscles get stronger. If you stop exercising, they get weaker. While that is certainly true, it may not be the whole story.

Hidden throughout your body is an incredible net...

4 days ago

The Atlas and the Axis

Most people have never heard of the atlas and axis.

They know about discs, vertebrae, sciatica, and slipped backs. They may know they have seven vertebrae in their neck. But very few people realize that the first two vertebrae beneath the...

5 days ago
1

From Looksmaxxing to Servemaxxing

The Wrong Goal

A new trend has emerged in recent years called “looksmaxxing.” The idea is simple: improve your appearance as much as possible. People analyze their jawlines, facial symmetry, skin quality, hairstyles, and countless other...

6 days ago
1
1

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7 days ago
1

The Snake Within: Strength Through Compression and Flow

Pulling Everything Toward the Center

Most exercises ask you to move your arms and legs away from your body. Reach farther. Stretch farther. Lift farther.

Recently, however, I found myself drawn to the opposite approach.

I began press...

8 days ago
4
3

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  • George Hults

    Catholic deacon, Cape Cod RTA Bus Driver, Father, Grandfather, husband, raising grandchildren. Up at 5:30am, run until 9:30pm, 7 days a week. Hardly ever sick, on NO medications at 62.

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