George's Substack
George HultsMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 83 | Founded | 3 months ago | Last Issue | 33 hours ago |
| Active | |||||
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strongto100.substack.comLatest Issues
The Biggest Fitness Lie We Believe
Most people believe fitness happens during a workout.
Go to the gym for an hour. Sweat lots. Lift hard. Run hard. Check the box.
Then spend the other twenty-three hours sitting relaxing, and sleeping in a bad, stressful lway..
We’ve...
The Stomatognathic System
Most people can name the digestive system, the respiratory system, and the nervous system.
Very few have ever heard of the stomatognathic system.
I certainly hadn’t.
The strange thing is that you use it every waking moment.
The word sou...
Finding the Muscle Before Building the Muscle
Recently, I grabbed my parallel bars and got into position for a dip. Since I’ve been working on improving my mind-muscle connection, I tried something simple: I attempted to gently pulse my pec muscles.
I couldn’t do it.
That surprised m...
Action Item 14: Shoulder (Deltoid) Control
How to Do It
Stand next to a wall with your jaw relaxed and your breathing calm.
Place the palm of one hand against the wall.
With the fingers of your opposite hand, lightly touch the deltoid of the working shoulder.
Now gently press...
The Day My Lawn Mower Stopped Helping Me
Today I was mowing the lawn when the self-propelled drive on my mower stopped working.
Suddenly, the mower stopped helping me. Every foot of grass now required me to do the work myself.
As I stood there in the yard, I had a decision to ma...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for George's Substack.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Catholic deacon, Cape Cod RTA Bus Driver, Father, Grandfather, husband, raising grandchildren. Up at 5:30am, run until 9:30pm, 7 days a week. Hardly ever sick, on NO medications at 62.
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