
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 72 | Founded | 3 months ago | Last Issue | 4 days ago |
| Active | |||||

Most people think movement is about muscles.
If you exercise, the muscles get stronger. If you stop exercising, they get weaker. While that is certainly true, it may not be the whole story.
Hidden throughout your body is an incredible net...
Most people have never heard of the atlas and axis.
They know about discs, vertebrae, sciatica, and slipped backs. They may know they have seven vertebrae in their neck. But very few people realize that the first two vertebrae beneath the...
A new trend has emerged in recent years called “looksmaxxing.” The idea is simple: improve your appearance as much as possible. People analyze their jawlines, facial symmetry, skin quality, hairstyles, and countless other...
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Most exercises ask you to move your arms and legs away from your body. Reach farther. Stretch farther. Lift farther.
Recently, however, I found myself drawn to the opposite approach.
I began press...
Subscribers, engagement, traffic and sponsorship for George's Substack.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Catholic deacon, Cape Cod RTA Bus Driver, Father, Grandfather, husband, raising grandchildren. Up at 5:30am, run until 9:30pm, 7 days a week. Hardly ever sick, on NO medications at 62.
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