George's Substack
George HultsMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 57 | Founded | 2 months ago | Last Issue | 3 days ago |
| Active | |||||
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strongto100.substack.comLatest Issues
It's Relaxation and lowering that causes pain
It’s time to stop resisting gravity.
What do I mean by this? It occurred to me a while back that these 2 statements are pretty much true:
1 - If you are lowering towards the ground you should be relaxing, and
2 - If you are rising away f...
Chapter 14 - The Sleep That Makes You Strong
“I lay down and slept; I woke again, for the Lord sustained me.”
Psalm 3:5
True Comfort Comes from Alignment
Modern culture tells us that comfort equals healing, and softness equals rest. You’ve likely heard that a thousand-dollar mat...
One Foot Changes Everything
Lately I’ve been standing on one foot during all kinds of activities. Not because I’m good at balancing—I’m actually not—but because I started noticing something interesting.
When I stand on one foot while doing another movement, the other...
A Simple Place to Start Day 6 - Balance and Support
Today, stand on one foot.
That’s it.
And yes—hold onto something if needed. In fact, most people will need to for quite a while. That’s completely normal.
A wall, a countertop, the back of a chair—use whatever helps you feel safe enough...
The Big Takeover, Mobility and Fitness
In my previous life, I was quite the rebellious music guy. It’s kind of embarrassing now, but if we were to have a night of punk rock karaoke, I would probably be one of the winners.
In my newer “old guy fitness” life, I can look back fond...
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Catholic deacon, Cape Cod RTA Bus Driver, Father, Grandfather, husband, raising grandchildren. Up at 5:30am, run until 9:340pm, 7 days a week. Hardly ever sick, on NO medications at 62.
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