
My personal Substack
| Platform | Pricing | Only free issues | Publishes | Daily | |
|---|---|---|---|---|---|
| Issues | 94 | Founded | 4 months ago | Last Issue | 11 days ago |
| Active | |||||

People are often surprised when they learn that I sleep on a hardwood floor.
The first question is almost always the same:
“Why?”
Most people assume I read a book about it, watched a video, or decided to try the latest health trend. The...
If you’ve noticed that I don’t post as often on Fridays, Saturdays, and Sundays during the summer, there’s a reason.
Those are my longest days.
On Sundays, my alarm goes off at 5:30 in the morning. I serve three Masses as a deacon, usuall...
Some of the biggest breakthroughs I’ve had haven’t come from adding something difficult.
They’ve come from doing something that looks almost ridiculous.
Recently, I began constantly wiggling my fingers, wrists, ankles, and toes while I st...
When people think about posture, they usually think about muscles. Others think about bones. Almost no one thinks about the tissue that surrounds the brain and spinal cord.
Yet that tissue—the dura mater, whose name literally means “tough...
Most people can flex a bicep in an instant. Ask them to flex a hamstring, and they’ll usually have no idea where to begin.
That’s not because the hamstrings are weak. It’s because we’ve never learned to think about them.
One of the bigges...
Subscribers, engagement, traffic and sponsorship for George's Substack.
| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Catholic deacon, Cape Cod RTA Bus Driver, Father, Grandfather, husband, raising grandchildren. Up at 5:30am, run until 9:30pm, 7 days a week. Hardly ever sick, on NO medications at 62.
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