Georgies Gardens
Navigating the health and wellness world using nature as my guide. Observing and applying her lessons through nutrition, circadian biology, conflict adaptation, and emotional health.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 16 | Founded | 3 years ago | Last Issue | 4 months ago |
| Active | |||||
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georgiesgardens.substack.comLatest Issues
Staying With Myself
Why the model might be you
Happy New Year, amigos. It’s been a while since I last wrote. An earlier version of me would have apologized for that. These days I trust the pauses. Sometimes, as writers, we need to live. We need to move throug...
The Leap Of Faith
It’s hard work to recognize our own mistakes. We spend so much time recognizing the mistakes of others that we tend to ignore our own faults or patterns that keep us stuck. As a practitioner and human, it’s important to understand and know...
Summer Sugar, Metabolism & the Magic of FGF21: Healing Through Seasonal Rhythm
How to Eat Sugar to Lose Fat: Nature’s Summer Reset
Simple sugars — glucose, fructose, sucrose, and galactose. Found in fruit, fruit juice, honey, maple syrup, candy, soda, and more! We love it, our children love it, we crave it. It makes...
A Message On The Moon For The First Clover
A Circadian perspective to the shifts in season
I had a goal to move to Mexico for winter, slow down and focus on more writing. My intention was to work on my book and spend more time writing on Substack. I really wanted to sit with it, wi...
Baby it's you
Why not to Supplement Vitamin D going into winter, or ever.
Vitamin D. The sunshine vitamin. The immune-boosting, calcium/phosphorus-regulating, autoimmune-crushing, cure-all, happy vitamin. But it's not a vitamin at all–it's a hormone. It...
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| Subscribers | Monthly Web Visits | Accepts Sponsors | |||
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Authors
The writers behind this newsletter.
Quantum Health Circadian Biology Emotional Wellbeing
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