Get Off My Back!
My name is Luana Thomas and I'm a birth nerd, philomath, graphic designer. I'm on a mission to change childbirth’s bad reputation, one affirmation at a time.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 21 | Founded | 2 years ago | Last Issue | 8 months ago |
| Active | |||||
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luanafromgetoffmyback.substack.comLatest Issues
Brewer’s diet plan (UK)
As you may have read in some of my previous posts, I might have been misdiagnosed with gestational diabetes in my first pregnancy. So last year, when I was pregnant with my second they were certain that I would get it again. In fact, one of...
What do I actually need for a home birth?
Homebirth checklist, what I used for my own Feb 2025
I remember feeling a bit lost on what would I actually need for my home birth, so I thought it would be handy to make a post on it.
What's in breastmilk?
Dear Karen,
I feel very sadden to hear you didn’t have an easy ride whilst breastfeeding your children and it’s a shame perhaps there was a lack of support for you to have achieved a more pleasant experience.
The thing that outraged me t...
Sensory rich activity ideas for babies
For me, the biggest part of following the Montessori philosophy is observing. We sit back and observe the child. We really need to put our "notice goggles" on.
From 0–3 months, we observe hunger cues such as tongue poking out, opening the...
The fourth trimester: The Symbiotic Life
During pregnancy you hear about the first, second, and third trimesters. But there is one more: the less spoken about, or less known, fourth trimester.
Before we get there, let’s rewind to a baby’s life in utero. I think it’s important to...
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Changing childbirth’s bad reputation, one affirmation at a time. Empowering births. Empowering perspectives. Empowering parents. Join the movement if you promise to get off your back during labour and birth!
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