Le Labo du Sport
Ghaïs Guelaïa100 % gratuite et 100 % evidence-based, la newsletter qui t’apporte des informations fiables et accessibles sur les sciences du sport et de la nutrition
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 3 | Subscribers | Read | ghaisguelaia.substack.com |
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Latest Issues
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⚠️ Du plomb dans les protéines ? Mettons les chiffres au clair !
Salut tout le monde !
Plus de 30 g de protéines par prise = plus de muscle ?! 😯
Et si je te disais aujourd’hui qu’un mythe entier, tenace depuis un minimum de 30 ans en sciences du sport, venait d’être levé ? Si je te disais que ça a des implications directes sur ta façon de t’alimenter et de percevoir les sacros saint...
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Je parle de science et de sport
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