Le Labo du Sport
Ghaïs Guelaïa100 % gratuite et 100 % evidence-based, la newsletter qui t’apporte des informations fiables et accessibles sur les sciences du sport et de la nutrition
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 2 years ago | Last Issue | 6 months ago |
| Active | Language |  French | |||
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ghaisguelaia.substack.comLatest Issues
Perdre 8 kg en 12 semaines grâce au vinaigre de cidre : la science l'a prouvé !
« C’est ma maman qui m’a dit de boire ça, et ça marche vraiment, j’ai déjà perdu 2kg », m’expliquait mon amie Haruhi en 2013. Et c’est normal, les médias en parlaient déjà au Japon, le pays d’origine de sa mère. J'apprendrai bien plus tard...
⚠️ Du plomb dans les protéines ? Mettons les chiffres au clair !
Salut tout le monde !
On m’a beaucoup demandé mon avis sur “le plomb dans les protéines en poudre”. Le web US s’en est emparé cette semaine, avec à la une un rapport de Consumer Reports. Et puis ce fut au tour des médias francophones de s’...
Plus de 30 g de protéines par prise = plus de muscle ?! 😯
Et si je te disais aujourd’hui qu’un mythe entier, tenace depuis un minimum de 30 ans en sciences du sport, venait d’être levé ? Si je te disais que ça a des implications directes sur ta façon de t’alimenter et de percevoir les sacros saint...
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Audience Metrics
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| Subscribers | Engagement | 72 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Je parle de science et de sport
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