
An average Type 1 Diabetic who writes at the intersection of running, plant based food, and strategies to optimise health. Oh, he even blogs about it on thecuriousdiabetic.com!
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 years ago | Last Issue | 3 years ago |
| Active | |||||

Managing Type-1 diabetes is a complex endeavor, involving factors like blood glucose monitoring, insulin dosing, diet, exercise, and stress. Amidst this complexity, journaling emerges as a powerful tool for effective management.
Journaling...
Running has significantly improved my life as a type-1 diabetic by positively impacting my overall well-being and blood glucose management. How?
Adopting the “Mastering Diabetes” approach, which involves a plant-based, high-carbohydrate a...
I am a big fan of intermittent fasting. It makes me feel great, it improves my sleep, my digestion, my focus. It improved my insulin sensitivity, blood glucose stability and I consider it a key factor in my 90% time in range challenge - wh...
When it comes to blood glucose management, a whole high carbohydrates and plant based diet safely keep me in the 100-130 range most of the time. This is valid during my fasting windows (19 hours these days) and also during my runs. Sometime...
I was having a look at my Apple health data, especially data related to my running workouts. Lately, I have been increasing the volume as I have finally recovered from a stress fracture and I have e started preparing some races for later th...
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The writers behind this newsletter.
An average Type 1 Diabetic who runs, eating whole plant based food, and strives for optimal health. He likes to write, too!
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