Good Body Notes
Shelby Hirschman, RD, LDexploring how to make peace with your food, body, and self
| Platform |  | Pricing | Only free issues | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 4 years ago | Last Issue | 3 years ago |
| Active | |||||
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shelbyhirschmanrdldn.substack.comLatest Issues
"Honor Your Hunger",
“Food is fuel. Eat for health.
But don’t eat too often, it’s better to fast for long periods and then cram it all in a small window. But also, be careful, because after six it stays on the hips. Yeah, and forget eating low-fat; Keto is t...
Body Trends
Hello, Readers!
Longtime, no newsletter. Sorry about that! If you follow me on social media, you may have seen me post a life update (albeit, a rather vague one) in which I shared that, due to some recent happenings for our family, my...
January Q&A
Hi again. Happy new year. I hope the transition to 2023 can foster your connection with a gentle and divine hope of new beginnings.
What could change for us if the mark of the new year became less about ‘fixing’ ourselves and earning o...
Food is More than Fuel
One of the most frequent concerns individuals bring to me in my work is their struggle with emotional eating. Heck, this “confession” arises almost just as often when I am not in work settings and someone learns I am a dietitian by trade….I...
Defining and Defying Diet-Culture
Hi there.
Welcome to the very first issue of Good Body Notes. I’m glad you’re here; I am glad to have a space where we can dig deeper into the firmament of peaceful relationships with food and body. And I’m pretty giddy to be able to do so...
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Authors
The writers behind this newsletter.
Owner of Good Body Nutrition, LLC Helping to restore relationships with food, body, and self. I like broccoli and bagels, and a lot of other stuff too. -AMDG-
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