Steff Sorady Arias
Helping women unlearn over-responsibility, take up space, & come home to themselves.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 43 | Founded | a year ago | Last Issue | 20 days ago |
| Active | |||||
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steffsorady.substack.comLatest Issues
Your whole personality was built around keeping other people comfortable.
Recently, I posted a note that felt deeply personal, but I assumed it would get a few likes and then slip away into the internet void.
Dios mío, was I wrong! This one sentence, about such a specific type of grief, resonated with nearly 90...
I'm done being a "good" therapist
After 6+ years in the mental health field, and a lifetime of being an emotional caretaker to others, I came to a powerful, albeit intimidating, conclusion at the start of this year:
I'm done trying to be a “good” therapist.
This was m...
You're Not Indecisive. The Real Reason You Don't Know What You Want.
She’s standing in the kitchen with the fridge door open, staring inside it, when her boyfriend asks what she wants to eat.
The answer comes before she even thinks about it.
“I’m cool with whatever. You decide.”
She’s not lying, exactly....
The Four Good Girl Archetypes: Which One Are You?
Good Girl Conditioning
Most of my life, I struggled with anxiety, depression, and likely at the root, low self-worth. I wanted to be seen as good so badly, but it felt like no matter how hard I tried, I’d never be “good enough” to eve...
Why Women Always Feel Guilty
All women are on a first-name basis with their unwanted but insistent companion, guilt. When we work, we feel guilty. When we rest, we feel guilty. When we dare to say no, we feel very guilty. We know that sharp contraction in the chest tha...
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Authors
The writers behind this newsletter.
Latina Therapist, Writer, & Educator \ud83d\udddd️ Helping women unlearn over-responsibility, take up space, and come home to themselves.
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