Goodskate
Kyle UnitasLong-form writing on hockey skating, development, and performance.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | a year ago | Last Issue | 13 days ago |
| Active | |||||
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goodskate.substack.comLatest Issues
Dev at 3–30 MHz
The game presents multiple signals, each becoming more or less relevant from moment to moment. The play, space, timing, decisions, movement, fatigue—all demanding something from the player at once. Good practice design depends on knowing wh...
What Are You Looking At?
A defender turns the puck over on a zone exit.
Maybe they need to make a quicker decision. Maybe they need more composure under pressure. Maybe they need to put some mustard on it. Whatever the explanation, the coaching process usually beg...
Bag Skate!
Why fatigue alone doesn’t drive adaptation.
Bag skating is one of the most recognizable features of hockey training. Coaches use it to push conditioning, reinforce effort, and respond when performance drops. Players skate hard, fatigue bui...
Overload & Adaptation
Because movement quality can’t exist independently of the physical capacity to express it repeatedly, forcefully, and under fatigue, developing movement quality inherently drives physical overload and adaptation.
Hockey training is often d...
Thousand Mile Stride
Understanding stride and how skaters generate displacement.
All movement in hockey serves a purpose. You accelerate to enter space. You decelerate to control timing. You glide to reorganize. You turn to reorient. You crossover to generate...
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| Subscribers | Engagement | 61 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Independent \ud83c\udfd2 coach exploring how players move, adapt, and play.
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