Goodskate
Kyle UnitasLong-form writing on hockey skating, development, and performance.
| Platform |  | Pricing | Freemium | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 5 | Founded | a year ago | Last Issue | 4 months ago |
| Active | |||||
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goodskate.substack.comLatest Issues
Bag Skate!
Why fatigue alone doesn’t drive adaptation.
Bag skating is one of the most recognizable features of hockey training. Coaches use it to push conditioning, reinforce effort, and respond when performance drops. Players skate hard, fatigue bui...
Overload & Adaptation
Because movement quality can’t exist independently of the physical capacity to express it repeatedly, forcefully, and under fatigue, developing movement quality inherently drives physical overload and adaptation.
Hockey training is often d...
Thousand Mile Stride
Understanding stride and how skaters generate displacement.
All movement in hockey serves a purpose. You accelerate to enter space. You decelerate to control timing. You glide to reorganize. You turn to reorient. You crossover to generate...
The Kernel
The term powerskating means everything and nothing at once—a vague inheritance that often obscures what the work is meant to develop.
A skate can be fatiguing without building anything repeatable. It can look sharp in a drill without trans...
Goodskate
A skate can be fatiguing without building anything repeatable. It can look sharp in a drill without translating into context. It can feel varied without expanding what a player can actually control.
So what are we actually trying to d...
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| Subscribers | Engagement | 58 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Independent coach exploring how \ud83c\udfd2 players move, adapt, and play.
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