Grow Healthier + Happier
Melissa Finley ScalaWellness should make your life better, not become your life. I share practical nutrition, healthy foodie recipes, feel-good movement, and life-first wellness strategies to help busy women feel amazing, have more energy, and live life fully.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 146 | Founded | 5 years ago | Last Issue | 9 days ago |
| Active | |||||
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growhealthierandhappier.substack.co...Latest Issues
My “Oh crap, what’s for dinner?” list (without wrecking my progress)
You know how this feels…
You finish an insane workday, barely moved (ugh), and realize you still have a million things to do before you can sit down.
You still have to run to the store, take your kids to a sports event, oh, and you are st...
Pumpkin oat energy balls just in time for 🍁 FALL 2026 🍁
I’ve shared this recipe before, but I've made some little updates, and well… it’s September. We’re heading into fall, so why the heck not revamp this snack?!
I always feel hesitant about fall, until I don’t. I never want to let summer go,...
The wellness ‘maxxing’ rules I don’t follow
Every time you open Instagram, you see another wellness influencer telling you to drink 32 ounces of lemon water first thing in the morning. And of course she looks perfect in her expensive pajamas, in an oasis of a kitchen with unattainabl...
You can love someone without losing yourself, or your health
Something shifted for me recently, and I haven’t been able to stop thinking about it.
I’ve been taking care of everyone else for at least the past year, and maybe the last ten… I don’t even think I realized I was doing it until recently. A...
What the ruck! Why ruck-walking is a fantastic longevity workout (+ 8-week rucking plan)
The first time I put on my ruck vest, I felt like a badass! It was heavy, and I knew I would rock this walk…
Well…
I ended up feeling it! Realllllly feeling it.
It is definitely a harder walk with a weighted vest. I felt like I kept hav...
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| Subscribers | Engagement | 74 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
Holistic nutrition health coach + CPT (IIN, ISSA). 27+ years of walking the walk (#thewalkingqueen). Kombucha + espresso obsessed.
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