Grow Healthier + Happier
Melissa ScalaA relaxed real-life wellness space for women who want to feel healthier, happier, and more energized without turning self-care into their second part-time job.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 143 | Founded | 5 years ago | Last Issue | 46 hours ago |
| Active | |||||
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growhealthierandhappier.substack.co...Latest Issues
You can love someone without losing yourself, or your health
Something shifted for me recently, and I haven’t been able to stop thinking about it.
I’ve been taking care of everyone else for at least the past year, and maybe the last ten… I don’t even think I realized I was doing it until recently. A...
What the ruck! Why ruck-walking is a fantastic longevity workout (+ 8-week rucking plan)
The first time I put on my ruck vest, I felt like a badass! It was heavy, and I knew I would rock this walk…
Well…
I ended up feeling it! Realllllly feeling it.
It is definitely a harder walk with a weighted vest. I felt like I kept hav...
Am I weird? Well, yes - aren't we all?!
My daughter, Rebekah, and I on a summer night ice cream date
I am walking down the hallway to the kitchen and I see a few dead ants on the floor.
Hmmmm... the cat must have been playing with them and killed them. ME —> I can’t just leave...
My perimenopause truth: weight, heart health + letting go of failure (+ my fav peri-meno smoothie)
Here is a confession you don’t often hear from a health coach in perimenopause, let alone the fitness influencer wearing her matchy-matchy gym set on your social feed. I swear, I don’t have even one matchy-matchy workout set.
This week, I...
I don’t wear matchy-matchy gym sets (and other reasons this isn't your average wellness newsletter)
Oh, hello there! It’s Melissa from Grow Healthier + Happier. It’s a world of possibility here! Subscribe today to create a wellness lifestyle that gives you the energy to go after your dreams, one step at a time (pun intended).
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Grow Healthier + Happier.
| Subscribers | Engagement | 74 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Holistic nutrition health coach + CPT (IIN, ISSA). 27+ years of walking the walk (#thewalkingqueen). Kombucha + espresso obsessed.
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