Grow Healthier + Happier
Melissa ScalaWhere women come together to walk into their badassery—mind, body, and soul.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 131 | Subscribers | Read | growhealthierandhappier.substack.co... |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Feeling stuck? Mel Robbins’ 5 questions can spark a happier you
Did you listen to Mel’s podcast episode “5 Powerful Questions to Ask Yourself Right Now”? It’s kind of life-changing!
Good, bad + kinda confusing: cholesterol explained in 3 minutes {plus recipe}
You know when your doctor or nurse calls you with your yearly blood test results and rattles off numbers and you say “ok” like you get it… But inside your brain, you’re thinking, “Wait, is HDL the good one? Or is it LDL? And what the heck a...
If I only have 10-minutes to exercise, this is what I would do
Sure, it would be great to have hours each day to exercise, hit the spa, go to lunch, then get a walk in — but… if you’re like me, that isn’t going to happen. I’ve got a day job that is pretty demanding, along with all of my home responsibi...
🌮 The 7-minute vegetarian taco that's been saving my lunch hour
I realized recently that I need to amp up my Nutrition-Bar section as I’ve been neglecting it. So, I am sharing my new lunchtime favorite!
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Authors
The writers behind this newsletter.
Holistic nutrition health coach + CPT (IIN, ISSA). 27+ years of walking the walk (#thewalkingqueen). Kombucha + espresso obsessed.
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