Grow Healthier + Happier
Melissa ScalaWellness should make your life better, not become your life. I share practical nutrition, healthy foodie recipes, feel-good movement, and life-first wellness strategies to help busy women feel amazing, have more energy, and live life fully.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 144 | Founded | 5 years ago | Last Issue | 13 days ago |
| Active | |||||
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growhealthierandhappier.substack.co...Latest Issues
The wellness ‘maxxing’ rules I don’t follow
Every time you open Instagram, you see another wellness influencer telling you to drink 32 ounces of lemon water first thing in the morning. And of course she looks perfect in her expensive pajamas, in an oasis of a kitchen with unattainabl...
You can love someone without losing yourself, or your health
Something shifted for me recently, and I haven’t been able to stop thinking about it.
I’ve been taking care of everyone else for at least the past year, and maybe the last ten… I don’t even think I realized I was doing it until recently. A...
What the ruck! Why ruck-walking is a fantastic longevity workout (+ 8-week rucking plan)
The first time I put on my ruck vest, I felt like a badass! It was heavy, and I knew I would rock this walk…
Well…
I ended up feeling it! Realllllly feeling it.
It is definitely a harder walk with a weighted vest. I felt like I kept hav...
Am I weird? Well, yes - aren't we all?!
My daughter, Rebekah, and I on a summer night ice cream date
I am walking down the hallway to the kitchen and I see a few dead ants on the floor.
Hmmmm... the cat must have been playing with them and killed them. ME —> I can’t just leave...
My perimenopause truth: weight, heart health + letting go of failure (+ my fav peri-meno smoothie)
Here is a confession you don’t often hear from a health coach in perimenopause, let alone the fitness influencer wearing her matchy-matchy gym set on your social feed. I swear, I don’t have even one matchy-matchy workout set.
This week, I...
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Authors
The writers behind this newsletter.
Holistic nutrition health coach + CPT (IIN, ISSA). 27+ years of walking the walk (#thewalkingqueen). Kombucha + espresso obsessed.
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