Growing 'n Musing
Kellion...where poetry meets practical wellness in an Olympian's journey of reinvention.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 80 | Founded | 3 years ago | Last Issue | 6 days ago |
| Active | |||||
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growingandmusing.substack.comLatest Issues
I Thought I Loved Humanity Until...
Musings on a sunrise
I recently read Malcolm in the Desert by Dr. Ilyasah Shabazz, and it gave me a lot of the language needed for this post. When Donald got into the Oval Office, I vowed to check out for the sake of my sanity. Alas, I fai...
How Adama Got Her Groove Back
Source: iStock
It was 6:10 PM when the airport shuttle began its climb up the winding road to the villa. By then, Adama had spent seven years racing from one emergency to another.
A Flatbush-raised Brooklynite, she had been captive to gru...
Why You Should Be an "Angry Black Woman" Too
America hates “angry Black women,” but I think the country could use exactly that kind of energy right about now.
In my conversations outside of SubStack—with men, women, Black, Brown, and White folks alike—I’m finding one consistent theme...
My argument for gatekeeping and shutting the hell up
This is not my usual slow, simmering personal essay. Regardless, it must be said that many of us need to shut up more. As I go deeper into my poetic identity, the more quiet I get, the more I listen, and sometimes, the more angry I get—beca...
What Happens When You Don’t Dream Wide Enough
2026 marks ten years since my comeback year—the year I competed at the Olympics despite a devastating wrist injury the fall before.
I didn’t break the world record in the women’s discus throw, but I left my athletic career as an Olympian,...
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Authors
The writers behind this newsletter.
Olympian turned poet exploring reinvention and wholeness.
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