Gut Shift
Anna-MariePractical tools, stories, and protocols for living with Crohn’s and colitis from personal experience without feeling completely ruled by your gut.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 9 | Subscribers | Read | gutshift.substack.com |
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Latest Issues
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My Crohn's Disease Journey
Photo by julien Tromeur on Unsplash
Why Gut Motility Matters
For years I thought motility wasn’t something I needed to worry about. I had Crohn’s, and my biggest issue was loose, urgent stools - surely everything was moving too fast, right? But it turned out the opposite was true. Parts of my gut wer...
10 Things You Need to Know If You’re Trying to Heal from IBD
When I was deep in the chaos of Crohn’s, I would have given anything for someone to hand me a roadmap. I spent years chasing “the thing” that would finally fix me - the supplement, the diet, the miracle cleanse. But healing from inflammator...
Why you are always tired
Most people on their natural healing journey start zeroing in on repairing the gut/looking at diet. And while this is an element of healing there is a deeper story at play.
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Sharing strategies & natural things that have helped me with Crohn's Disease . NOT medical advice. Free Flare-Happy-Food guide for all Subscribers
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