Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, AuthorGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 882 | Founded | 2 years ago | Last Issue | 3 days ago |
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heathervanvorous.substack.comLatest Issues
IBS news flash. When it's SIBO and not IBS...
SIBO, or small intestinal bacterial overgrowth, can look a lot like IBS.
Both can cause bloating, gas, abdominal pain, diarrhea, and general digestive discomfort.
The difference is that SIBO happens when too many bacteria grow in the smal...
IBS fast fact. Symptom severity really varies...
IBS by definition has lower abdominal (below the belly button) pain or discomfort as a primary symptom.
But that definition covers a wide range of symptom severity.
IBS can cause mild discomfort, or pain so excruciating you black out from...
Study of 2.7 million people shows IBS genes tied to high triglycerides
A huge new genetic study is expanding how researchers think about IBS.
An international team analyzed genetic and health data from more than 2.7 million people across 22 biobanks. They found that IBS risk genes do not just involve the gut-...
IBS quick tip. IBS is like having sensitive skin on the inside...
I like to compare having a hyper sensitive gut to having super sensitive skin. (There’s even a gut-skin axis!)
You cannnot beat IBS into submission. The more harshly you treat your gut the more likely your gut will react badly and fight ba...
The worst drinks for IBS! Avoid them all...
These are the bad boys - the very worst things to drink if you have IBS.
First, the good news. There are lots of safe drinks for IBS.
Not-so-good news? There are plenty of unsafe drinks as well.
Just knowing potential triggers...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
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