Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, AuthorGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 918 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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heathervanvorous.substack.comLatest Issues
IBS news flash. Cyclospora lettuce and post-infectious IBS
Food poisoning does not always end when the infection clears - it might lead to post-infectious IBS.
This really matters right now because the FDA and CDC are investigating a large Cyclospora outbreak linked to iceberg lettuce sourced from...
Toasted sesame oil, my favorite flavor bomb!
If you’re eating for IBS you need to go low fat (but not fat free), as fat is a huge gastrocolic reflex trigger.
But fat carries flavor, so dropping the fat level means you need to heighten the taste. The easy, cheap, and unhealthy way to...
Distressing IBS news flash. Osteoporosis linked to IBS
Well, this is terrible news.
A recent study aimed to comprehensively examine the risk of osteoporosis among patients with IBS using a systematic review and meta-analysis technique.
The result?
Analysis found a significantly increased ri...
IBS quick tip. Practice a relaxation technique daily...
Just 10 minutes a day of deliberate mindfulness can lead to noticeable improvements in IBS.
It’s a fast and easy form of help - especially for stress-related IBS symptoms.
So try to use some type of relaxation technique daily:
deep brea...
Learn the right way to sit on the toilet...
Proper toilet posture is often overlooked. But it can have a significant impact on how easily and completely your bowels empty, especially for people with IBS.
This is a small, simple adjustment that can significantly reduce straining, dis...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
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