Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, Author, Heather Van VorousGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 972 | Founded | 2 years ago | Last Issue | 2 days ago |
| Active | |||||
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heathervanvorous.substack.comLatest Issues
IBS restaurant tip. Delicious but deadly...
Be extra careful with what you eat when your stomach is empty.
At restaurants, you don’t want to start a meal with a rich creamy soup. The high fat and likely dairy content are both huge triggers, especially on an empty stomach.
Watch ou...
IBS fast fact. Is your vitamin D level low?
Research shows 82% of people with IBS are low in vitamin D.
Vitamin D modulates your gut microbes. If there's a deficiency, your microbiota can be disrupted, directly impacting your gut health. And IBS.
Vitamin D and its receptor pathways...
IBS linked to higher risk of diverticulitis
New research suggests people with IBS may have a significantly higher risk of developing diverticulitis, a painful inflammation of small pockets in the colon wall.
A recent study of more than 25,000 people found that those with IBS had nea...
IBS quick tip. Sip, don’t gulp...
Whatever you’re drinking, sip it, don’t gulp it.
Chugging any beverage (we’re not even going to talk about beer!) can wreak havoc on an IBS gut.
Here’s what happens when you gulp down liquids:
- You swallow excess air, which increase...
IBS attack or panic attack?
Are you having an IBS or a panic attack? Sometimes it’s hard to tell.
The racing heartbeat, cramping and gut pain, nausea, sweating, shallow breathing, and sudden explosive urgency of an IBS flare can feel exactly like a panic attack.
A...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
IBS advocate, author of Eating for IBS & First Year: IBS, founder & CEO of Heather’s Tummy Care, IBS coach, recipe developer, and patient-expert dedicated to helping people with Irritable Bowel Syndrome successfully manage their symptoms and lives.
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