Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, AuthorGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 846 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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heathervanvorous.substack.comLatest Issues
IBS news flash. Gut microbiome research expands beyond bacteria
New research is demonstrating that the gut microbiome is not just bacteria.
Fungi, archaea, viruses, and other microbes also play a large role. They help shape digestion, immunity, inflammation, and the gut barrier.
Fungal imbalance has...
New cause of severe bloating and distension
Mayo Clinic is highlighting an underrecognized cause of severe bloating and visible belly distension called abdominophrenic dyssynergia, or APD.
APD is classified as a brain-gut disorder - just like IBS.
With APD, the problem is not nece...
How often do people pass gas? There's an app for that
A new study by researchers from the Commonwealth Scientific and Industrial Research Organisation wanted to measure how many times people pass gas in a day.
So they designed a mobile phone application, Chart Your Fart, that allowed more th...
How can I eat enough protein with IBS?
Eating for IBS means you need to lower the fat level and pay attention to soluble versus insoluble fiber.
But one thing you don’t have to worry about is getting enough protein in your diet. It’s actually hard not to.
Pick and choose you...
Quick bloating and gas relief
I know the frustration.
Bloating is one of the most upsetting and stubborn IBS symptoms.
Hang in there, it can be helped.
IBS bloating stems from trapped intestinal gas.
That gas is trapped by the irregularly timed bowel contraction...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
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