Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, AuthorGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 954 | Founded | 2 years ago | Last Issue | 3 days ago |
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heathervanvorous.substack.comLatest Issues
Landmark Study! IBS Tends to Precede Rosacea
A large new study found that IBS often comes before rosacea.
Rosacea is a chronic skin condition that causes facial redness, flushing, and acne-like bumps.
Researchers studied 1,421 people with both IBS and rosacea and found:
- 55% we...
IBS fast fact. PTSD, trauma, anxiety & IBS
People with IBS have significantly higher rates of past trauma, anxiety, and PTSD.
In fact, up to 50% of IBS patients have a history of childhood trauma or PTSD.
Plus - stress, anxiety, and depression are 2–3 times more common in IBS pati...
IBS news flash. FMT does not help IBS
A large new study found that fecal microbiota transplantation, or FMT, did not improve IBS.
So that’s a real bummer.
Researchers followed 450 people with IBS for 12 months. One group received stool from healthy donors. The control group...
IBS quick tip. Watch the fruit juice
If you have IBS, even a single glass of fruit juice might set off a flare.
Juices have highly concentrated fructose (fruit sugar) levels. Fructose is poorly digested by just about everyone. It can quickly set off cramps, urgency and diarr...
Have IBS? Always wash your produce – even organic
Even if it looks clean. Even if it’s organic. Even if you grew it in your own garden.
Wash all your fresh fruits and veggies thoroughly!
If you have IBS, your gut is sensitive not just to what foods you eat, but also to what’s in your foo...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
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