Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, AuthorGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 936 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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heathervanvorous.substack.comLatest Issues
IBS news flash. Gut parasite not always bad?
New research is changing how scientists look at Blastocystis, a common gut parasite usually treated as a sign of infection. It turns out this gut parasite may not always be bad news.
Blastocystis is linked in some people to diarrhea, cons...
Crazy IBS fast fact. Tight clothes make symptoms worse...
Wearing tight clothes, especially tight waistbands or pants, restricts the natural movement of your abdomen and puts pressure on your internal organs.
This can cause or worsen painful IBS cramps and spasms, trapped gas, and bloating.
That...
IBS news flash. Hidden gut defect may explain why IBD keeps coming back
Researchers have uncovered a hidden molecular warning sign of inflammatory bowel disease (IBD) that can linger - even when patients feel well and appear to be in remission.
By studying around 900 human gut biopsies, researchers found that...
IBS quick tip. Sit up straight while eating...
Your mom was right when she told you to sit up straight!
Why?
Slouching compresses your stomach and your intestines. This slows digestion and traps gas.
Sitting upright while you eat keeps your digestive tract aligned. This helps food...
The best date night out for IBS...
Going out and about can be scary with IBS. What if you have an attack away from home? What if you can’t find a bathroom?
And if you’re out on a date? Those fears can be overwhelming.
So here’s my ideal IBS-friendly date night out!
I sta...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
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