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Heather's IBS Newsletter - Help for Irritable Bowel Syndrome

Heather Van Vorous, Author
Hundreds of paid subscribers

Get the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.

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Substack
PricingOnly free issuesPublishesDaily
Issues864Founded2 years agoLast Issue5 days ago
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Latest Issues

IBS news flash. Fecal transplant no benefit for IBS

A disappointing new meta-analysis in Gastroenterology found no clear evidence that fecal microbiota transplantation, or FMT, helps IBS symptoms.

Researchers reviewed 13 randomized controlled trials involving 693 adults with IBS.

When all...

5 days ago
1

Herbs as medicine for IBS? Caraway is an unexpected option...

The idea that herbs are nature's medicines really applies to IBS.

Caraway seeds, botanical name Carum carvi, have a pungent anise-rye bread-licorice flavor.

Two volatile oils in caraway seeds - carvol and carvene - soothe the smooth mus...

6 days ago
8

IBS news flash. Autoimmune mechanism linked to major IBD risk gene

Inflammatory bowel disease (IBD) has been treated as a single disorder for decades, even though patients often experience dramatically different symptoms, disease courses, and responses to therapy.

Now a new study suggests there may be a...

7 days ago
3

IBS quick tip. Do this to minimize the risk of trigger foods...

The risk of IBS trigger foods can be tremendously minimized if they're eaten in small quantities following soluble fiber safe foods.

You can also take a dose of your Tummy Fiber for IBS here for an added safety measure.

This is where HO...

8 days ago
7

IBS deep dive! Stress affects gut bacteria, can cause depression, anxiety, and IBS...

Take an in-depth look at how the gut microbiota-brain axis, a complex system that links the bacteria in our gut with our brain, plays a part in our response to stress.

And how that stress then affects the types of bacteria in the gut in w...

9 days ago
5
3

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  • Heather Van Vorous, Author

    Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.

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