Heather's IBS Newsletter - Help for Irritable Bowel Syndrome
Heather Van Vorous, AuthorGet the IBS Diet Cheat Sheet plus daily tips, tricks, news, research, recipes, and all kinds of help for living with Irritable Bowel Syndrome.
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 828 | Founded | 2 years ago | Last Issue | 4 days ago |
| Active | |||||
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heathervanvorous.substack.comLatest Issues
IBS news flash. Insomnia common in BS
A new study found that insomnia is extremely common in people with IBS.
Researchers followed 700 IBS patients and found that nearly 39% had moderate to severe insomnia.
Those with insomnia also had worse IBS symptoms.
Plus they had mor...
IBS is not parasites, candida, toxins, inflammation, gluten intolerance, leaky gut, or psychological...
Do you have Irritable Bowel Syndrome?
That does NOT mean you have parasites, candida, toxins, inflammatory bowel disease, gluten intolerance, a leaky gut, or psychological problems.
IBS is defined by the Rome IV Criteria as a physical bra...
Don't miss real answers from Dr. Michael Kirsch, the world’s friendliest GI doc
If you missed this a few months ago, here’s a special treat!
I sat down with Dr. Michael Kirsch, gastroenterologist at the Cleveland Clinic and the world’s friendliest GI doc. (Watch the video right here!)
We had an eye-opening, practical...
IBS quick tip. Bigger is not better
Eating a huge portion of anything - even your safest IBS foods - can trigger an attack.
That’s because your gastrocolic reflex reacts (or with IBS it over-reacts) in direct correlation to the number of calories or the sheer volume of food...
Breakfasts! Tricky for IBS, but you can make breakfast safe...
Breakfast is often the trickiest meal of the day for IBS.
Your gut is empty, you’re rushing to get ready and leave the house, and if you didn’t get enough sleep your digestion will be even touchier than usual.
So go right to your fast and...
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Authors
The writers behind this newsletter.
Best-selling author, IBS advocate, CEO, and patient-expert. I offer education and support that lets people with Irritable Bowel Syndrome to successfully manage their symptoms and lives. I am dedicated to helping people with IBS. You are not alone.
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