Hábito Nutrición
Alfredo AndreuEn un viaje hacia comer mejor y vivir con propósito.
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 258 | Subscribers | Read | habitonutricion.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
La Fabulosa Historia de las Croquetas Sin Lactosa (o Cómo Sigo Vivo)
Tengo una cicatriz entre el ombligo y el esternón de unos ocho centímetros que me recuerda que casi muero con cuatro años.
Normal no es óptimo: 4 pasos para dar el salto
> “No es lo mismo que algo esté dentro del rango oficial a que esté en su punto óptimo.” — Curro Clavero, Alimentación Evolutiva
Cómo interpretar tu analítica (sin perderte)
Cuando la mayoría recibe sus análisis de sangre, hace lo mismo:
Comer bien no basta: mi última analítica lo probó
Hoy te hablo de analíticas de sangre: qué pido, qué miro y cómo uso los números para mejorar (mi caso: marzo vs. agosto).
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Authors
The writers behind this newsletter.
Hábito Nutrición es una newsletter para quienes queremos mejorar nuestra salud mediante hábitos y vivir una vida que merezca la pena.
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