El AntiCulturista
El AntiCulturistaEntrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 91 | Subscribers | Read | anticulturista.com |
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| #123 | |
| #47 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
AC11. Cómo entrenar sin equipamiento + rutina
Con el comienzo del verano, los cambios de rutina y los viajes, entrenar con poco o ningún material empieza a ser una duda recurrente. Hoy vamos a ver una plantilla de entrenamiento para que puedas ap…
#68 ¿Cuándo dejaremos de complicar la nutrición?
Hoy toca artículo diferente con una reflexión que muchos no compartirán. El mundo de la nutrición, especialmente el dedicado a la longevidad, encierra muchos más mitos, tribus y dogmas que el entrenamiento, cuando no debería ser así.
ACP7. Alba Estrada y cómo progresar en Crossfit
Hoy entrevistamos a Alba Estrada, atleta de Crossfit que llegó a competir en los Crossfit Games y uno de los mayores referentes en España de este deporte. Alba cuenta con su propia línea de boxes, Tr…
#67 Entrenamiento de fuerza para bádminton
Hace unas semanas, tuvimos la oportunidad de tener en el podcast a Kike Peñalver, jugador profesional de bádminton, y adentrarnos en los desafíos y retos que este deporte plantea.
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Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
Frequently Asked Questions
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