El AntiCulturista
El AntiCulturista, Sergio San JuanEntrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 119 |
| Subscribers | Read | anticulturista.substack.com |
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| #212 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
#75 Entrenamiento de potencia: mucho más que pliométricos
A mediados del siglo pasado, las escuelas de entrenamiento soviético basaban su programación en el volumen de entrenamiento, para construir una gran base de trabajo en sus atletas. El método búlgaro o el típico “russian squat program” son e...
ACP19: La importancia de entrenar la mente, con Eli Amatriain
En rendimiento atlético, damos importancia al entrenamiento, la nutrición y el descanso. Pero, ¿quién se acuerda de entrenar la mente?
74# El regreso de los levantamientos olímpicos
Hace años, le preguntaron a Charles Poliquin cuál era el mejor ejercicio para mejorar el rendimiento en general. Independientemente del deporte practicado.
AC20. Plan de entrenamiento para Navidades
El parón navideño es una gran oportunidad para volver a recuperar fuerza, ganar adaptaciones que podamos mantener durante el año con el mínimo esfuerzo, y trabajar en el equilibrio estructural para p…
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Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
Demasiados intereses para una sola frase. Comparto el camino del eterno aprendiz en Aprendizaje Infinito.
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