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El AntiCulturista

El AntiCulturista

Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.

Platform
Substack
PricingFreemiumPublishesTwice weekly
Issues107SubscribersRead anticulturista.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

#70 Aprende a aprender con Sergio San Juan

Alguna vez habrás escuchado a gurús keto, paleo, veganos o carnívoros tirarse los trastos a la cabeza. Y tú, en medio de la vorágine, sin saber qué conclusión sacar.

22 days ago
5
0

ACP14. Entrenar con VBT sin encoder, con Carlos Balsalobre

Como ya comenté la semana pasada, ahora los episodios del podcast son en abierto.

a month ago
6
2

AC18. Rutina de fuerza y potencia para la temporada

Con las rutinas de pretemporada trabajaste hacia el equilibrio estructural, con músculo útil en tren inferior y superior para crear una base sólida sobre la que trabajar fuerza y explosividad.

a month ago
8
0
Paid

#69 Los beneficios del trabajo excéntrico en atletas

Vuelven los artículos de los viernes, y como habrás visto por los correos de esta semana, hay cambios para esta temporada: ahora los episodios del podcast serán en abierto.

a month ago
13
0

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  • El AntiCulturista

    Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.

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