El AntiCulturista
El AntiCulturista, Sergio San JuanEntrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
| Platform |  | Pricing | Freemium |
|---|---|---|---|
| Publishes | Weekly | Issues | 125 |
| Subscribers | Read | anticulturista.substack.com |
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| #164 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
#78 El peso muerto: qué necesita saber un atleta sobre él
Bob Peoples era un granjero americano nacido en 1910, aficionado a levantar peso con una barra de metal a la que ataba bidones llenos de piedras a los lados.
ACP22: Descubriendo el judo profesional, con Alberto Gaitero
Ante el auge el jiu-jitsu, ¿quién se acuerda del judo?
#77 Encajar las piezas: la periodización del entrenamiento
¿Necesita hipertrofia un atleta?
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Authors
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Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
Demasiados intereses para una sola frase. Comparto el camino del eterno aprendiz en Aprendizaje Infinito.
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