El AntiCulturista
El AntiCulturista, Sergio San JuanEntrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
| Platform |  | Pricing | Freemium | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 107 | Subscribers | Read | anticulturista.com |
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How this newsletter ranks in the official Substack charts.
| #160 | |
| #63 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
#70 Aprende a aprender con Sergio San Juan
Alguna vez habrás escuchado a gurús keto, paleo, veganos o carnívoros tirarse los trastos a la cabeza. Y tú, en medio de la vorágine, sin saber qué conclusión sacar.
ACP14. Entrenar con VBT sin encoder, con Carlos Balsalobre
Como ya comenté la semana pasada, ahora los episodios del podcast son en abierto.
AC18. Rutina de fuerza y potencia para la temporada
Con las rutinas de pretemporada trabajaste hacia el equilibrio estructural, con músculo útil en tren inferior y superior para crear una base sólida sobre la que trabajar fuerza y explosividad.
#69 Los beneficios del trabajo excéntrico en atletas
Vuelven los artículos de los viernes, y como habrás visto por los correos de esta semana, hay cambios para esta temporada: ahora los episodios del podcast serán en abierto.
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Authors
The writers behind this newsletter.
Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
Demasiados intereses para una sola frase. Escribo Aprendizaje Infinito.
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