Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
Platform | Substack | Pricing | Freemium | Publishes | Twice weekly |
---|---|---|---|---|---|
Issues | 107 | Subscribers | Read | anticulturista.com |
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Alguna vez habrás escuchado a gurús keto, paleo, veganos o carnívoros tirarse los trastos a la cabeza. Y tú, en medio de la vorágine, sin saber qué conclusión sacar.
Como ya comenté la semana pasada, ahora los episodios del podcast son en abierto.
Con las rutinas de pretemporada trabajaste hacia el equilibrio estructural, con músculo útil en tren inferior y superior para crear una base sólida sobre la que trabajar fuerza y explosividad.
Vuelven los artículos de los viernes, y como habrás visto por los correos de esta semana, hay cambios para esta temporada: ahora los episodios del podcast serán en abierto.
Other publications recommended by the authors of this newsletter.
The writers behind this newsletter.
Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
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