El AntiCulturista
El AntiCulturistaEntrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 65 | Subscribers | Read | anticulturista.com |
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How this newsletter ranks in the official Substack charts.
| #60 | |
| #132 |
Latest Issues
Recent posts by this newsletter. Browse the email archive.
AC3. Cómo entrenar fuerza en temporada + ATG Standards
Hoy os traigo el programa ATG Standards, la continuación de ATG Dense, que vimos la semana pasada. Así que voy a aprovechar para explicar en qué se diferencia cada uno, cuándo utilizarlos y cómo aplic…
#57 Fuerza en piloto automático con 5/3/1
Una duda que recibo recurrentemente es cómo empezar a entrenar la fuerza, pero las respuestas deben salir de ti mismo.
AC2. Cómo arreglarte la rodilla + Programas ATG
Es increíble como, cuando nos encontramos con una debilidad, escapamos de ella en vez de atacarla y convertirla en fortaleza. Gente que le duele la rodilla o la lumbar, y añade split squat o hiperexte…
#56 Cómo trabajar la fuerza en niños y adolescentes
Es increíble ver los mismos mitos repetidos una y otra vez, y el entrenamiento de fuerza en niños no es una excepción.
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Authors
The writers behind this newsletter.
Entrenamiento de fuerza para aquellos que no entrenan por estética. Para atletas. Para AntiCulturistas.
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