Habits of Health
Michael McCrightDeveloping the Incremental Steps that lead to Optimal Health
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 59 | Founded | 5 years ago | Last Issue | 4 years ago |
| Active | |||||
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michaelmccright.substack.comLatest Issues
Developing Mindfulness - Why is it Important
It is our tendency as human beings to reflect on the past quite often—regretting mistakes that we've made, reviewing those decisions that now, using 20-20 hindsight, make us aware that we could have made better choices, playing “what if” ga...
The Importance of Fiber in the Diet
Dietary fiber and its physical makeup affect the functioning of the entire gastrointestinal system. It has a tremendous impact on the rate that nutrients are absorbed, as well as enhancing the peristalsis of the gut and the through-put of t...
Postural Issues
The body’s ability to heal itself or correct itself can be instrumental in bettering our health, but it can also be detrimental, especially when it comes to our posture.
When we feel a little out of sorts, a small ache or pain in the muscl...
Journaling – the Purpose - the Value - the Benefits
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Our forgetters are so good, we tend to forget the things that are good for us. -
Journaling allows us to identify the revolving thoughts in our mind and get them into the open, in black and white, where we can challenge them....
Temptations - Dealing with Mental Habits of Health
Google Definition of Temptation - The desire to do something, especially something wrong or unwise.
I choose to believe that Temptation is something that is created by a “TRIGGER.”
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Authors
The writers behind this newsletter.
A Holistic Health Practitioner and a Certified Health Coach. I assist individuals who have life issues or who are struggling with addiction issues.
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