Hannah Goodman-Ryalls
Hannah Goodman-Ryalls, Angela Robens NDHannahG runs a Breathwork Facilitator Training School. Her work supports embodied connection to breath and body, integrating trauma-aware practice with awareness of systems, history and ecology.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 4 | Founded | 6 months ago | Last Issue | 2 months ago |
| Active | |||||
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groundedlifebreathwork.substack.comLatest Issues
Connection in a Disconnected World
Why, despite having more ways to communicate than ever, do so many of us still feel disconnected from ourselves, from one another and from the wider world we’re part of?
Communication and connection are not the same experience.
We ha...
Is Regulation the End Goal when it comes to breathwork?
It feels important as ‘well-being’ facilitators to remember that regulation is not a measure of how well we can adapt to conditions that are themselves not okay.
Dysregulation is not necessarily something to be fixed, but important informa...
Beyond Wellness: Breathwork alone isn’t the healing. It’s what the breath connects us to and what becomes possible through that connection.
We have more information about wellbeing than ever before. More practices within reach, more language for understanding ourselves and more ways to communicate. Yet many of us are still navigating overwhelm, loneliness and disconnection.
In...
What is your relationship to breath, body and Land?
Before we begin, I invite you to arrive gently.
*There is an audio version here to support the absorption of these words.
If you are deciding to read this and not use the audio, then let your attention come to the natural waves of your br...
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| Subscribers | Engagement | 66 | Monthly Web Visits | ||
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Authors
The writers behind this newsletter.
HannahG runs a Breathwork Facilitator Training School. Her work supports embodied connection to breath and body, integrating trauma-aware practice with awareness of systems, history and ecology.
Naturopathic physician bridgings science, somatics, and spirituality. Creator of Water and Grace healing space, a collaborative, community health clinic in Hyde Park, Vermont, USA
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