Hannah Hempenstall
Most of my words relate to the mind, meditation and human behaviour, but every now and then I'll fall in love with something (often a dog) and just need to share
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 31 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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hannahhempenstall.substack.comLatest Issues
How do we get what we want in 2025?
Photo by Austin Chan on Unsplash
So, here we are, 2025 in all its glittering mediocrity has arrived. What’s it like for you so far?
As the page turns to a new year it tends to come loaded with expectations.
Each December/January we deem...
From Fragile to Fabulous
Kintsugi is the Japanese word for ‘golden joinery’. It’s a term that defines the art of mending broken pots with gold. Just like the noodle bowl in this picture, things that break can be repaired in ways that make them even more beautiful t...
When The Fruit Is Ripe
Photo by engin akyurt on Unsplash
Have you ever felt the creeping vine of impatience crawl up your spine and into your mind, telling you Things Should Be Different?
More specifically, that You Should Be There By Now?
Yeah, I’m guessing y...
Why We Aren't Put Off By Red Flags
Photo by emiraven on Unsplash
Recently, a friend asked out loud if she’d overlooked a red flag in her relationship.
The situation involved a new partner who’d gone from all-in, to what felt like one-foot-out.
This particular man had dro...
Want To Know How To Meditate Properly?
Photo by Ravi Palwe on Unsplash
In my 25 years of meditation – both as a practitioner and facilitator – I’ve come to know one thing.
Meditation is not about meditating.
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Meditation is not about how long you can sit still.
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Medita...
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Authors
The writers behind this newsletter.
Eternal student of life. Expressing my thoughts is a way of understanding them. Currently meandering through the forest of Life as my dad gets ready to depart his.
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