Empowered Existence
Hanna GolomDedicated to the pursuit of health and wellness, believing that a balanced life is the foundation for true happiness.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 15 | Founded | a year ago | Last Issue | 25 days ago |
| Active | |||||
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hannagolom.substack.comLatest Issues
Inside Out
A skin breakout before a big event or flare ups during stressful weeks…most of us have experienced it. So what gives? Maybe you relate the surprise breakout to something you ate, or maybe you haven’t been drinking enough water. Or perhaps y...
Heart Rate Variability (HRV): A Guide to Stress, Recovery, and Overall Health
What is heart rate variability?
Heart rate variability (HRV) is the variation of time between each heartbeat. For example, if your pulse is 60, this means your heart beats 60 times per minute (1 beat per second). HRV is the change of...
Introverted Empath
I just started a new book called The Empath’s Survival Guide by Judith Orloff, MD. While I have yet to finish it, it has opened my eyes more to who I truly am as a human being.
Empaths are often told that they care too much or that they ar...
Body Mass and BMI: Is BMI Still Relevant?
Body Mass Index (BMI) is a common tool used to assess a person’s weight category: underweight, average, or obese. It’s a simple measurement that literally takes seconds. The formula for this is BMI = Weight (kg) / Height (m)². You can also...
More Than Muscles: What Competing in a Fitness Show Taught Me About Myself
Before we get started, let me just state that everyone’s experience during fitness competition preparation is different. I am not judging those who compete; I am here to talk about MY experience and what I dealt with during the six m...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Empowered Existence.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
I’m Hanna- a critical care and wound care RN, NSCA-CSCS and I’m dedicated to the pursuit of health and wellness, believing that a balanced life is the foundation for true happiness.
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