Happier Being
Dr. Tal LeeadHappiness and psychology advice from Dr. Tal Leead
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 51 | Founded | 3 years ago | Last Issue | a year ago |
| Active | |||||
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happierbeing.substack.comLatest Issues
You Can’t Sit Here Alone—And That’s the Point
It’s June and summer is here, as is my birthday🎂, my first granddaughter🍼, and the sweltering sun☀️(like it or not)!
For many people, summer means change to the routine, and although these can be great they aren’t always easy to balance...
The double-edged sword of sharing your goals
Did you set any goals for the new year this month? Ssshhh, wait! Don’t share it yet.
Sharing your goals with others can be a powerful motivator, but it can also have unintended consequences that may actually hinder your progress. While ope...
Cultivating a deeper attention with photographs
Tomorrow is World Photography Day and it’s got me thinking about how much time we spend looking at photos. Whether we’re taking a picture on our phone, looking through our photo albums, or scrolling through social media. Photography is all...
Let’s Go Fly a Kite
Summer is in full swing here in California. And that means escaping the heat and heading to the beach, diving into the pool, and–mostly–staying in air conditioned spaces.
I love the beach. And for a recent beach trip, I decided I wanted...
The impact of “meta emotions”
Hello again!
Have you ever felt bad about feeling bad? Been down on yourself for feeling melancholy? Felt annoyed or angry that anxiety always seems to get the better of you?
Well these are “meta emotions,” or emotions about other emoti...
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Authors
The writers behind this newsletter.
I am a licensed psychologist with over 25 years of comprehensive clinical experience. My ultimate goal is to give everyone the tools to decrease pain, increase pleasure, enhance personal growth, and become a Happier Being!
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