Happier You
Curiously exploring the science of wellbeing and how we can live a resilient and well-lived life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 18 | Founded | a year ago | Last Issue | 9 months ago |
| Active | |||||
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happieryou.substack.comLatest Issues
Maybe You’re Unhappy Because You’re Uncomfortable with Slow Progress
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One of the biggest reasons people give up on change or feel unhappy even when things are getting better, is because they are uncomfortable with how long progress really takes.
We don’t like slow.
We don’t like imperfect.
W...
When Will You Stop Letting Your Past Be the Reason?
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Have you noticed the things your mind keeps circling back to?
Where you replay something you said or didn’t say, over and over.
Did you talk too much? Did you not say enough? Did you come across the wrong way?
Sometimes it...
When You Feel Behind in Life
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I’ve written about this before, on feeling like you are behind in life. But it’s something I keep coming back to in my own reflections and in conversations with others. Maybe it’s because so much of the world we live in is go...
What Comes First? Your To-Do List or Your Life?
Why delaying what makes you feel good might be holding you back and making you less productive.
We often save joy for later.
More Time is Not The Answer
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We’ve all been guilty of it - comparing our timelines.
It’s so easy to fall into the trap of measuring ourselves against others, thinking about where we “should” be by now. We hold our lives up to a standard that’s often sha...
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Authors
The writers behind this newsletter.
Curiously exploring the science of wellbeing and how we can live a resilient and well-lived life.
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