Happiness Brief
Jackson KerchisHappier in under a minute, every weekday morning...
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Subscribers | Read | happinessbrief.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Happiness Briefs 50th Anniversary
Today is the 50th happiness morning brief — if you want to see more of it please let me know! And of course if you have other questions, requests, or suggestions please reach out.
Tony De Mello shares 3 chains to break for happiness.
In Awareness: The Perils and Opportunities of Reality by Tony De Mello he argues there are three chains you will need to break for lasting happiness.
It’s good to be good (when it comes to happiness).
Dr. Stephen Post has an excellent popular science summary on how doing good improves happiness.
Change your emotional state by changing your “BAT”.
There is an underlying pattern behind every emotional state: a triad of “BAT”
Authors
The writers behind this newsletter.
I’m an ex startup CEO and zen monk who created the first Happiness Studies degree. I write and speak about Zen living, contemplative psychology, and the study of happiness. 70K+ have read or viewed my lessons on happiness.
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