Happiness Brief
Jackson KerchisHappier in under a minute, every weekday morning...
| Platform |  | Pricing | Only free issues | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 52 | Founded | a year ago | Last Issue | 10 months ago |
| Active | |||||
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happinessbrief.substack.comLatest Issues
Happiness Briefs 50th Anniversary
Today is the 50th happiness morning brief — if you want to see more of it please let me know! And of course if you have other questions, requests, or suggestions please reach out.
Your happiness nerd,
Jackson
Thanks for reading Happines...
Tony De Mello shares 3 chains to break for happiness.
In Awareness: The Perils and Opportunities of Reality by Tony De Mello he argues there are three chains you will need to break for lasting happiness.
First you have the chains of past negative experiences. Break them by looking back on tra...
It’s good to be good (when it comes to happiness).
Dr. Stephen Post has an excellent popular science summary on how doing good improves happiness.
In his article “It’s Good to Be Good: Science Says It’s So” he explores the scientific basis behind the age-old wisdom that helping others impr...
Change your emotional state by changing your “BAT”.
There is an underlying pattern behind every emotional state: a triad of “BAT”
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Body — How is your physiology?
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Attention — Where is your focus?
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Thoughts/Language — What is the self-talk and meaning you attribute?
Emotions a...
Just start.
Don't trick yourself into waiting to "feel ready". This is the story for so many people with just about any endeavor worth doing…
"I wanted to travel the world, but I wasn't ready. I had to start making a living first."
"I wanted to say I...
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Authors
The writers behind this newsletter.
I’m an ex startup CEO and zen monk who created the first Happiness Studies degree. I write and speak about Zen living, contemplative psychology, and the study of happiness. 70K+ have read or viewed my lessons on happiness.
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