Happiness Scientist
A space to explore the science of happiness and well-being. Through research, insights, and real-life stories, this newsletter uncovers what truly brings joy, offering practical tips for living a more fulfilling life. ❤️
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 8 | Founded | 2 years ago | Last Issue | a year ago |
| Active | |||||
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happinessscientist.substack.comLatest Issues
Just Before Sunrise 🌅
These days, I set my alarm just before sunrise, and each time, I’m amazed. The way the colors shift, the light softly kissing the earth. It feels like a quiet gift, a tender promise that saves my whole day.What does sunrise mean to you?
Me...
Courageous Heart ❤️
Do you know the origin of the word "courage"?
The word "courage" comes from the Old French word corage, which is derived from the Latin cor, meaning "heart."
In Turkey, when we witness courageous behaviour, we say, "Yürek mi yedin?" (Did...
Inner care: The Garden Within🌱
Mind-Blowing Fact!
Did you know that about 90% of serotonin the “feel-good” hormone is produced in your gut, not in your brain? This means that our mood, energy, and mental clarity are influenced by our digestion much more than...
Being Your Own Sun ☀️Finding Inner Strength in Every Season
Winter is coming(!), and with it, a reminder of how much I rely on the outside world for my happiness. When the weather is nice, I’m happy. When I get praised at work, I’m happy. When I feel valued in my relationships, I’m happy. But if som...
Daring to be imperfect
Let’s start with a cliché: you have to love yourself first. It’s true, though. If you’re not taking care of yourself, there’s no way you can show up for others in a meaningful way. Like they always say on airplanes, “put on your own oxygen...
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A space to explore the science of happiness and well-being. Through research, insights, and real-life stories, this newsletter uncovers what truly brings joy, offering practical tips for living a more fulfilling life. ❤️
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