Harmony Eats
Katelyn LouiseI’m a nutrition-based celiac chef, new mama to Harmony, and wellness educator sharing my favorite gluten-free recipes, plus real talk on healing, motherhood, and low-tox living.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | a month ago |
| Active | |||||
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klcuisine.substack.comLatest Issues
Orange Olive Oil Cake w/ Roasted Peach Filling
GF, Vegan, no gums, rice, or potato!
This is the ultimate summer cake in my opinion.
Roasted Chicken + Herb Salad
My workout group has an annual ‘mom’s night out’ boat party, and we were all instructed to bring a boat-appropriate party snack. I brought this roasted chicken salad, fully expecting it to be one of those “healthy option” dishes that quietl...
German Chocolate Cake
Cooking Class | Gluten-free + Dairy-free
I recently made this cake for my dad’s 80th birthday party at his request. It had been a minute since I’d made something this decadent and involved. It’s been nearly 2 years since I baked profession...
My wellness routine 1 year postpartum
Over 15 years ago, I began my wellness journey after becoming very sick and eventually being diagnosed with Celiac disease.
At the time, I spent nearly all of my free time and what little money I had on wellness practices, detoxes, heal...
3 Spring Sides for Gathering
GF, DF, Veg Forward
This post could just as easily be called: How to plan and execute a 10-person dinner party in less than 12 hours.
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Harmony Eats.
| Subscribers | Engagement | 64 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nutrition-based chef, recipe creator, and wellness educator navigating life as a new mama. I’ll share simple, from-scratch recipes, kitchen tips, and deep dives into living a toxin-free life—all through the lens of a now, a postpartum mom.
Frequently Asked Questions
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