
Mitochondrial health expert Chris Masterjohn, PhD, applies cutting-edge science to develop evidence-based protocols for health and longevity. You could be one metabolic bottleneck away from feeling amazing.
| Platform | Pricing | Freemium | Publishes | Twice weekly | |
|---|---|---|---|---|---|
| Issues | 1634 | Founded | 4 years ago | Last Issue | 4 months ago |
| Active | |||||

The randomized controlled trials of seed oils done in the mid-20th century in net showed that seed oils are not good at preventing heart disease and probably raise the risk of cancer.
The idea behind these trials was that the polyunsatura...
Your go-to source of info is my guide, How to Not Get Sick.
Covered in it:
Stocking your cabinets
Nutrients to focus on for immunity
At the first sign of a suspicious sneeze
If you get sick, what to do: week 1,...
Gordon Guyatt coined the term “Evidence-Based Medicine” in 1991 and together with David Sackett and others he founded the EBM movement, formally proclaimed in the Journal of the American Medical Association (JAMA) in 1992.
He cofounded...
What the research actually shows about oxygen uptake, treadmill performance, and lifespan.
A popular claim in the longevity space is that VO2max, a metric taken from exercise science, is strongly associated with increased lifespan and repr...
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The writers behind this newsletter.
I specialize in independent nutrition science research and education. I stand for free speech, bodily autonomy, and medical freedom. I stand for food sovereignty and the right to farm. PhD in Nutritional Sciences from UConn Storrs, 2012.
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