Chronicles of a Wild Woman in the American Medical System. Healing the rift between ancestral wisdom + modern science. Learning from other cultures, rediscovering the free medicines all around us, and helping you remember the medicine already within you!
| Platform |  | Pricing | Freemium | Publishes | Infrequently |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 8 months ago | Last Issue | a month ago |
| Active | |||||
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itsthatgoodmedicine.substack.comLatest Issues
Why We Stopped Wearing Wearables (And What It Taught Us About Health)
Last year, Antowan and I stopped wearing our wearables in Tropea, Italy. Which is admittedly ironic, considering he is an engineer and I am a physician deeply interested in physiology, movement, and human performance. Between the two of us,...
In Defense of Walking (Our First Medicine)
Two weekends ago, we were out by the river, waking up without alarms and stepping into a variety of silence that only exists when you’re away from roads (and more importantly) schedules and expectations.
Walking has been part of my daily...
You Don’t Need Another Guru
Recently, I’ve been noticing an uptick—especially here on Substack—of people becoming disillusioned with something (or someone) they once believed in deeply. Sometimes it’s a spiritual teacher. Sometimes it’s a radically “healthy” way of ea...
Sunlight, Walking, and Real Food: Lessons From a Small Italian Town
A year ago around this time, Antowan and I packed our bags and headed to a small coastal town in southern Italy called Tropea, in the region of Calabria.
We didn’t go there for a health experiment.
We went for the sun, the sea, and the fo...
The Cost of Forgetting: Why American Healthcare Is So Expensive
How Separating Care From Insurance Could Restore Health and Lower Costs
Lately, I’ve been sitting with patients who hesitate before agreeing to something as simple as a lab. Not because they don’t understand why it matters, and not because...
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The writers behind this newsletter.
Chronicles of a barefoot physician navigating the wilderness of the American Medical System. Here's to walking each other home.
This is where I bring my day dreams to life while capturing some of the small passing moments and random thoughts.
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