milk & vitality
Kylah Smook| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 10 | Founded | 2 years ago | Last Issue | 16 days ago |
| Active | |||||
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cyclewithkylah.substack.comLatest Issues
10 Things I'm Loving in MAY
Hello my beautiful friends! SUMMER IS HERE!🥹🍓🍉🍊🌞🤸🏼♀️
I pretty much rank my favorite months of the year based on what fruit is in season that month, and with that grading scale, May/June/July simply cannot be beat.
milk & vitality...
My Go-To Bone Broth Recipes
Back in 2020, when I was first starting to heal my gut from a SIBO diagnosis (you can read about that whole journey here), bone broth was my best friend.
I had just started learning about ancestral nutrition at the time, and it felt like t...
A Girl's Guide To Non-Toxic Swaps That Actually Matter
Everything from cleaning, to skincare, to clothing!
7 Ways To Support A Healthy Luteal Phase
When women have frustrations with their cycle, 95% of the time it’s with the luteal phase— not because it’s the “worst” part in our cycle, but simply because it is the most misunderstood.
If you aren’t familiar with the inner workings of y...
How To Hack Your Evening For The Best Sleep of Your Life 😴🌙
my 8-step routine for true, deep rest and a happy circadian rhythm!
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| Subscribers | Engagement | 80 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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