Healing Trauma - a survivor's perspective
Evelyne LuethyI'm launching this Substack to provide support for fellow trauma survivors. I'm not a mental health professional, but I am here to show you that you are NOT ALONE and that THERE IS A WAY.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 22 | Subscribers | Read | healingtrauma.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Book preview
Let me start by saying that feelings are scary. Super scary. They just appear out of nowhere and you have no control over when, where or how. None whatsoever! And don’t get me started on mindfulness and such. Yes, we are jumping in at the d...
Shame, guilt and this doesn’t belong to me
I promised you a therapy update a while back. I needed some time to digest first though.
It’s been decades, how is this still bothering you?
Well, the body doesn’t forget. Your nervous system doesn’t forget. Your mind might block out things that are too hurtful for you to remember, but there is a backup elsewhere. When you have no memories for a 3-months period of your life, and...
Abandonment anyone?
This is something that I don’t think I would ever have figured out on my own. That’s exactly where therapy swoops in for the win. It’s not over yet, but we stopped because it got too intense. There were so many feelings flooding in – I almo...
Authors
The writers behind this newsletter.
Passionate about animals, trains, the environment, walking, nature, education, recycling, books, languages, Swiss culture, penguins, pandas, cats .... I could go on \ud83d\ude0a
Frequently Asked Questions
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You can find recent issues that have been published by Healing Trauma on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
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