
I'm launching this Substack to provide support for fellow trauma survivors. I'm not a mental health professional, but I am here to show you that you are NOT ALONE and that THERE IS A WAY. I've also written a book called OY! PAY ATTENTION!
| Platform | Pricing | Only free issues | Publishes | Weekly | |
|---|---|---|---|---|---|
| Issues | 75 | Founded | 3 years ago | Last Issue | 9 days ago |
| Active | |||||

I woke up in a cold sweat with my heart racing and my brain telling me “this is bad – really really bad”. It felt disorienting. I wobbled to the kitchen to drink some water. What happened next nearly broke me.
Waking up distraught when the...
I haven’t actually completely figured this out yet but sometimes saying something out loud to a friend makes you see things clearer. It’s okay to equally hate them and love them for the clarity you were trying to avoid.
I have yet to eat d...
Just sit and seemingly do nothing. No focused breathing. No meditation. Just sitting.
I was gonna say that I’m working on re-learning that, but I don’t think I’ve ever been able to do it.
Don’t get me wrong, I did a lot of sitting with my...
Let me start with a note.
People who think young kids don’t remember…
Well, we do. Our body does. Our nervous system does.
We might not have actual active memories, but that doesn’t stop our bodies from sending us signals.
...
I’ve been thinking a lot about my healing journey, the common misconceptions and how I almost didn’t make it to the starting line.
Was I even worthy of this journey? Were the people who told me I should just move on with my life right? Was...
Subscribers, engagement, traffic and sponsorship for OY! PAY ATTENTION!.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
The writers behind this newsletter.
Artist & author of OY! PAY ATTENTION! Here to inspire people to reflect, go on adventures, be creative, grumble and pay attention. Four publications - take your pick. Or read them all \ud83d\ude09.
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