Health & Heather's Substack
Health & HeatherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 55 | Founded | a year ago | Last Issue | 6 days ago |
| Active | |||||
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healthandheather.substack.comLatest Issues
When did fun become something we had to earn?
Photo by Caleb on Unsplash
Maybe you used to be the fun one.
The one who’d say yes to a last-minute weekend away, stay up far too late talking rubbish with a friend, dance in the kitchen or have hobbies that served absolutely no useful pu...
When coping becomes a way of life
Photo by Max Ilienerwise on Unsplash
“I just need to get through this week.”
I’ve said that to myself more than once recently.
And sometimes it’s true. I’m in a particularly stretched season at the moment, and there are days when getting...
When “listen to your body” isn’t as simple as it sounds
Photo by Aleksandr Burzinskij on Unsplash
A few weeks ago, my family invited me to brunch.
Normally, it’s exactly the sort of thing I’d say yes to without much thought, but life had been particularly full and my first instinct was that I...
It's not really about the anxiety
Photo by Greg Pappas on Unsplash
A few years ago, I came home from a work event and realised something that stopped me in my tracks.
For the last few hours, I hadn’t been in my head.
I hadn’t been analysing every conversation on the driv...
Do simple nervous system tools actually work?
Photo by Diana Polekhina on Unsplash
I’ve seen a few coaches saying lately that nervous system tools don’t really work. That breathing exercises are just a sticking plaster, a distraction from the “real” work.
I understand where that come...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nervous system coach for women ready for more calm. I talk nervous system, breathwork & real-world tools for sensitive souls in a loud world. Lover of bobble hats, spooky stories & beaches. \ud83d\udc8c New posts most Sundays…
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