Health & Heather's Substack
Health & HeatherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 50 | Founded | a year ago | Last Issue | 42 hours ago |
| Active | |||||
Read this Newsletter
healthandheather.substack.comLatest Issues
Tapping or breathwork? Which should you choose?
Photo by Darius Bashar on Unsplash
Someone asked me recently what the difference is between tapping (also known as EFT) and breathwork.
It’s a great question because I use both regularly, but I don’t really think of them as competing tech...
Why your short fuse isn't your fault
Photo by Joice Kelly on Unsplash
It feels like everyone is running on a slightly shorter fuse at the moment. We’ve had the heat, the summer holidays are in full swing, work hasn’t magically disappeared and, for lots of people, there’s a ho...
Why isolation can feel a lot like healing
Photo by Kinga Howard on Unsplash
I recently went to a music festival. I’d been hibernating a bit, working through some things, and on paper it probably wasn’t the obvious choice. A long day, crowds, plenty of noise and, if I’m honest, som...
Labels, identity, and the stories that decide whether we reach for help
Photo by Valentin Salja on Unsplash
Have you ever said, or thought, “I’m just an anxious person”?
I did, for years. And I meant it. It didn’t feel like a story I was telling, it felt like a fact about who I was, as fixed as my height or m...
Is your wellness routine making you more stressed?
Photo by Emma Simpson on Unsplash
One of the strangest things about my relationship with wellbeing is that some of the times I received the most compliments were also some of the times I was struggling the most.
People told me I looked he...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Health & Heather's Substack.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Nervous system coach for women ready for more calm. I talk nervous system, breathwork & real-world tools for sensitive souls in a loud world. Lover of bobble hats, spooky stories & beaches. \ud83d\udc8c New posts most Sundays…
Frequently Asked Questions
How can I access the email archive for Health & Heather's Substack?
You can find recent issues that have been published by Health & Heather's Substack on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Health & Heather's Substack have?
To see how many people subscribe to Health & Heather's Substack, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Health & Heather's Substack?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Health & Heather's Substack as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Health & Heather's Substack?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Health & Heather's Substack using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Health & Heather's Substack?
Scroll up to where it says Related Newsletters to see other publications like Health & Heather's Substack. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Health & Heather's Substack?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.