Health & Heather's Substack
Health & HeatherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 53 | Founded | a year ago | Last Issue | 2 days ago |
| Active | |||||
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healthandheather.substack.comLatest Issues
When “listen to your body” isn’t as simple as it sounds
Photo by Aleksandr Burzinskij on Unsplash
A few weeks ago, my family invited me to brunch.
Normally, it’s exactly the sort of thing I’d say yes to without much thought, but life had been particularly full and my first instinct was that I...
It's not really about the anxiety
Photo by Greg Pappas on Unsplash
A few years ago, I came home from a work event and realised something that stopped me in my tracks.
For the last few hours, I hadn’t been in my head.
I hadn’t been analysing every conversation on the driv...
Do simple nervous system tools actually work?
Photo by Diana Polekhina on Unsplash
I’ve seen a few coaches saying lately that nervous system tools don’t really work. That breathing exercises are just a sticking plaster, a distraction from the “real” work.
I understand where that come...
Tapping or breathwork? Which should you choose?
Photo by Darius Bashar on Unsplash
Someone asked me recently what the difference is between tapping (also known as EFT) and breathwork.
It’s a great question because I use both regularly, but I don’t really think of them as competing tech...
Why your short fuse isn't your fault
Photo by Joice Kelly on Unsplash
It feels like everyone is running on a slightly shorter fuse at the moment. We’ve had the heat, the summer holidays are in full swing, work hasn’t magically disappeared and, for lots of people, there’s a ho...
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| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nervous system coach for women ready for more calm. I talk nervous system, breathwork & real-world tools for sensitive souls in a loud world. Lover of bobble hats, spooky stories & beaches. \ud83d\udc8c New posts most Sundays…
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