Health & Heather's Substack
Health & HeatherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 42 | Founded | a year ago | Last Issue | 9 days ago |
| Active | |||||
Read this Newsletter
healthandheather.substack.comLatest Issues
Are you performing wellbeing? Your nervous system can tell...
Photo by Eric Kingdon on Unsplash
The UK has been showing off lately. Actual sunshine, blue skies, people daring to sit outside without three layers on.
So we did the obvious thing recently and found a quiet spot at a pub by the river for...
The harmless habits that might be keeping you stressed
Photo by Aaron Burden on Unsplash
I spent years thinking stress came from the obvious things.
Work pressure, relationship struggles, money worries, overwhelm... life “lifing.”
And yes, of course those things matter.
But what I didn’t re...
Why self-compassion always felt a little abstract to me
I’ll be honest with you.
For years phrases like “reparent yourself” went straight into my personal wellbeing wankery pile 😅
I understood the concept intellectually.
But emotionally it never landed.
It floated somewhere above me, slight...
The most hurtful words I ever heard were the ones I said to myself
Photo by Saad Chaudhry on Unsplash
It’s Mental Health Awareness Week and I wanted to write about something that affects so many of us.
That voice that tells us what a mess we’re making of things. My inner mean girl can be brutal at ti...
“What’s wrong with me?” is the wrong question
Photo by Georg Auffarth on Unsplash
Maybe whispered at 3am when your brain won’t stop. Or maybe through sobs after flying off the handle over a cup left by the dishwasher.
“What is wrong with me?”
It sounds like the right question. But…...
Key Facts
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Health & Heather's Substack.
| Subscribers | Engagement | 71 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
Explore More
Authors
The writers behind this newsletter.
Nervous system coach for women ready for more calm. I talk nervous system, breathwork & real-world tools for sensitive souls in a loud world. Lover of bobble hats, spooky stories & beaches. \ud83d\udc8c New posts most Sundays…
Frequently Asked Questions
How can I access the email archive for Health & Heather's Substack?
You can find recent issues that have been published by Health & Heather's Substack on Reletter by scrolling up to where it says Latest Issues. Tap on the link for any of the most recent emails or hit More Issues to see older ones.
How many subscribers does Health & Heather's Substack have?
To see how many people subscribe to Health & Heather's Substack, simply upgrade your Reletter account. We provide readership numbers and lots of other stats for this newsletter so you can decide if it's worth reaching out to.
How can I advertise in Health & Heather's Substack?
Newsletter advertising can be extremely effective when it's done right. Before you pitch Health & Heather's Substack as a potential sponsor or partner, make sure that you've done your research and checked its newsletter stats with Reletter.
Then, personalize one of our winning pitching templates and send it to the right person using the contact info provided.
How much does it cost to sponsor a publication like Health & Heather's Substack?
Newsletter ad rates (or CPM) vary depending on many factors, including industry, number of subscribers, open rate, ad placement and more.
To find out how much an ad will cost, contact Health & Heather's Substack using the contact information provided and ask for a copy of their media kit.
How can I find newsletters related to Health & Heather's Substack?
Scroll up to where it says Related Newsletters to see other publications like Health & Heather's Substack. You can also search our email newsletter directory to discover other newsletters that cover the topics you're interested in.
How do I contact Health & Heather's Substack?
Reletter provides this newsletter's website URL above, where you will often find their contact information. We also provide links to associated social media accounts and pitching templates so you can reach out fast.