Health & Heather's Substack
Health & HeatherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 46 | Founded | a year ago | Last Issue | 3 days ago |
| Active | |||||
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healthandheather.substack.comLatest Issues
Is your wellness routine making you more stressed?
Photo by Emma Simpson on Unsplash
One of the strangest things about my relationship with wellbeing is that some of the times I received the most compliments were also some of the times I was struggling the most.
People told me I looked he...
The lie behind every nervous system hack
Photo by Vladyslav Tobolenko on Unsplash
I’ll let you in on a secret. Your nervous system can’t actually be reset.
I know that’s not a particularly sexy thing to say in a world full of hacks. “Reset” is shorthand many reach for, me includ...
Why stress is so sneaky
Photo by Kinga Howard on Unsplash
Recently I was at a Breathwork event and I mentioned to a friend that life had been asking quite a lot of me recently.
She looked genuinely surprised.
“Really? I’d never have known.”
She meant it kindly...
Why calm isn't actually the goal
Photo by processingly on Unsplash
The other day I came to, eye to eye with a tub of hummus.
I was standing in front of the open fridge, without a plan. It took me a few moments to realise I was just … there.
At first glance it seems fain...
Are you performing wellbeing? Your nervous system can tell...
Photo by Eric Kingdon on Unsplash
The UK has been showing off lately. Actual sunshine, blue skies, people daring to sit outside without three layers on.
So we did the obvious thing recently and found a quiet spot at a pub by the river for...
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Audience Metrics
Subscribers, engagement, traffic and sponsorship for Health & Heather's Substack.
| Subscribers | Engagement | 70 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nervous system coach for women ready for more calm. I talk nervous system, breathwork & real-world tools for sensitive souls in a loud world. Lover of bobble hats, spooky stories & beaches. \ud83d\udc8c New posts most Sundays…
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