Health & Heather's Substack
Health & HeatherMy personal Substack
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 57 | Founded | a year ago | Last Issue | 14 days ago |
| Active | |||||
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healthandheather.substack.comLatest Issues
There may come a day in your 40s or 50s when you feel like you've lost your way
Photo by Annie Spratt on Unsplash
I think a lot of women reach a point in midlife where they have a nagging sense that something needs to change.
The problem is, we don’t necessarily know what.
You might struggle to identify anything obv...
When everything feels too much
Photo by Evgeniy Bezkorovayniy on Unsplash
There’s a particular kind of day, where everything and everyone seems to annoy the shit out of you.
Ordinary questions land like accusations. Small interruptions feel personal. Someone can’t find...
When did fun become something we had to earn?
Photo by Caleb on Unsplash
Maybe you used to be the fun one.
The one who’d say yes to a last-minute weekend away, stay up far too late talking rubbish with a friend, dance in the kitchen or have hobbies that served absolutely no useful pu...
When coping becomes a way of life
Photo by Max Ilienerwise on Unsplash
“I just need to get through this week.”
I’ve said that to myself more than once recently.
And sometimes it’s true. I’m in a particularly stretched season at the moment, and there are days when getting...
When “listen to your body” isn’t as simple as it sounds
Photo by Aleksandr Burzinskij on Unsplash
A few weeks ago, my family invited me to brunch.
Normally, it’s exactly the sort of thing I’d say yes to without much thought, but life had been particularly full and my first instinct was that I...
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| Subscribers | Engagement | 69 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Nervous system coach for women ready for more calm. I talk nervous system, breathwork & real-world tools for sensitive souls in a loud world. Lover of bobble hats, spooky stories & beaches. \ud83d\udc8c New posts most Sundays…
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