Health Longevity Secrets
Robert Lufkin MD| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 54 | Founded | 7 months ago | Last Issue | 5 days ago |
| Active | |||||
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robertlufkinmd.substack.comLatest Issues
One Aging Test Isn’t Enough — You Need the Trend
We are living through a boom in “biological age” tests. Spit in a tube, mail it off, get a number back telling you your body is 47 when your birthday says 53. It’s a compelling pitch. But a study published this week in Nature Aging delivers...
It’s Not Just How Long You Fast — It’s When
Intermittent fasting has spent years being sold as a stopwatch problem: keep the eating window short enough and the magic happens. A meta-analysis published this week in Diabetes & Metabolic Syndrome pushes back on that framing — and the co...
The Nerve in Your Ear That Controls Stress
What if the most powerful lever for stress, sleep, and longevity was a single nerve you’ve never been taught to use?
That nerve is the vagus — the longest in your body, ancient enough to predate our split from fish, and wired so densely in...
The GLP-1 Revolution Just Got Swallowable
THE LEAD: The GLP-1 Revolution Just Got Swallowable
For four years, the most powerful metabolic drugs of our lifetime have come with a catch: a needle. This week, that started to change. In the SOLSTICE trial, published in The Lancet, a...
We Have 60 Harvests of Topsoil Left. The Soil Under Your Feet Is a Health Story.
A conversation with Jenny Harris of White Oak Pastures on industrial agriculture, the carbon-in-the-wrong-place problem, and how to find a farmer you can actually trust.
If the topsoil in the United States keeps eroding at its current rate...
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Authors
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New York Times bestselling author and medical school professor empowering people to take back their health and live life to the fullest.
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