Health Longevity Secrets
Robert Lufkin MD| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 79 | Founded | 9 months ago | Last Issue | 10 days ago |
| Active | |||||
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robertlufkinmd.substack.comLatest Issues
Exercise Nearly Froze Biological Aging — in One Year
Welcome back. Last week, ten different diets all slowed the epigenetic clock. This week, movement takes its turn — and the result is even more striking. In a year-long randomized trial of breast cancer survivors, the control group aged near...
Ozempic Face: Why Weight Loss Can Make You Look Older
For decades, the anti-aging conversation has been stuck on the surface — creams, serums, and the endless pursuit of the right retinoid. But what if the most important aging happening to your face isn’t in your skin at all? What if it’s in y...
Ask Dr. Rob: questions are open for November (live Wednesday, November 4)
Send your question by Tuesday, October 20. I answer live on Wednesday, November 4 at 5:00pm PT / 8:00pm ET.
Questions are open for the next Ask Dr. Rob.
Introducing Ask Dr. Rob: Monthly Live Q&A
Ask Dr. Rob is general education about health and longevity science. It is not medical advice, diagnosis, or treatment, and it is not a substitute for care from your own licensed clinician. Taking part in Ask Dr. Rob, submitting a question,...
Your Brain’s Immune Cells Turn Inflammatory After 50 — New Map Shows Where
Welcome back. Why does the risk of Alzheimer’s and cognitive decline climb so
steeply after midlife? For a decade, an NIH program has been quietly mapping
the human brain cell by cell — and this week one of its final papers
delivered...
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Authors
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New York Times bestselling author and medical school professor empowering people to take back their health and live life to the fullest.
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