Gray Area Drinking
Jolene ParkConversations with Gray Area Drinking expert, Jolene Park. Stay Curious and Nourish Your Life.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 39 | Founded | 3 years ago | Last Issue | 3 months ago |
| Active | |||||
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jolenepark.substack.comLatest Issues
The Internet Said The Polyvagal Theory Is Dead. I Have Questions
Photo by Robina Weermeijer on Unsplash
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I've been off social media since the beginning of February — on purpose. But a Substack post landed in my inbox last week, and that's how I found out about the polyvagal controversy. I’...
The Overlooked Connection Between Stress, and Your Food Choices
Life After Gray Area Drinking Podcast - Episode 1
Why is it not always easy to “just eat better”? In this episode, Jolene Park sits down with Timothy Frie—a neuronutritionist, nutritional psychology researcher, and writer—to explore the ov...
Let It Burn: How I Created The Retreat I Always Needed
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When I moved to Charleston, South Carolina, in 2021, I began taking solo retreats once a year.
The first time I scheduled this “unplug time” was in early December, at the start of Advent. In the years that followed, I sh...
Big News: I've Been Accepted to Duke Divinity School
Duke Chapel, Ash Wednesday. March 2025
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I imagine you might read this headline and think, 'Well, this is out of the blue.' But it’s not, actually—not with the threads that have woven the tapestry of my life together ov...
I Gave Up Drinking 10 Years Ago - Here's What No One Tells You
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If you’re thinking about quitting alcohol, do it. The health benefits alone are monumental. If you’re already alcohol-free, stick with it! I know too many people who regret going back to drinking after a period of abstinence....
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Authors
The writers behind this newsletter.
TED speaker & Gray Area Drinking expert. Resources to NOURISH your brain and body after you stop drinking.
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