Healthy Discoveries By Jolene Park
Jolene ParkLife after Gray Area Drinking. Nourishing the nervous system. Unplugging from social media. Exploring a faith-based life. Sacred rhythms and rest. Navigating menopause, burnout, and trauma. Food as medicine and root cause medicine.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 34 | Subscribers | Read | jolenepark.substack.com |
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Latest Issues
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The Sober Summit
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Things I'm Loving and Learning - Summer 2024
The neuroscience of pain, love letters to the self, sleep optimization, favorite tea and summer reads, plus biofeedback for coherence and calm.
Things I'm Loving & Learning Right Now - First Quarter Reflections For 2024
My favorite Gray Area Drinking memoir, breathwork for nervous system regulation, meal prep + tasty recipes, a great science-backed way to move out of fear and resentment, and more!
A Happier Hour
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Authors
The writers behind this newsletter.
Gray Area Drinking Expert. TED Speaker. Coach. Writer. Entrepreneur. I love Indian food and walking barefoot on the beach. I live in Charleston, SC.
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