Gray Area Drinking
Jolene ParkResources for healing after you stop drinking.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 41 | Founded | 3 years ago | Last Issue | 18 days ago |
| Active | |||||
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jolenepark.substack.comLatest Issues
The Vision Therapy That Improved My Eyesight And Calmed My Nervous System
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This is a selfie of me in Spring 2024 — with a fresh haircut and a blow-out. But that’s not what this post is about.
This post is about my glasses. In this photo, I’m wearing progressive multifocal lenses to correct astigmat...
A Little Life Update
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Hello!
Since I haven’t been in your inbox for awhile, you might be thinking, “Wait. Who is this? Why am I getting this email?”—I’m Jolene, and here’s a quick re-introduction. I put the term Gray Area Drinking on t...
The Internet Said The Polyvagal Theory Is Dead. I Have Questions
Photo by Robina Weermeijer on Unsplash
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I've been off social media since the beginning of February — on purpose. But a Substack post landed in my inbox last week, and that's how I found out about the polyvagal controversy. I’...
The Overlooked Connection Between Stress, and Your Food Choices
Life After Gray Area Drinking Podcast - Episode 1
Why is it not always easy to “just eat better”? In this episode, Jolene Park sits down with Timothy Frie—a neuronutritionist, nutritional psychology researcher, and writer—to explore the ov...
Let It Burn: How I Created The Retreat I Always Needed
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When I moved to Charleston, South Carolina, in 2021, I began taking solo retreats once a year.
The first time I scheduled this “unplug time” was in early December, at the start of Advent. In the years that followed, I sh...
Audience Metrics
Subscribers, engagement, traffic and sponsorship for Gray Area Drinking.
| Subscribers | Engagement | 66 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Resources to NOURISH your brain and body after you stop drinking in the Gray Area. TED speaker, Duke Divinity fellow.
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