Heart & Mind Opener Blog
Julia WendlingMy name is Julia & I'm here to talk all things growth mindset. If you're dealing with low confidence, body image issues & strained relationships, you’re in the right place. Why? Because I have, too. I hope these stories inspire you to keep growing!
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 32 | Subscribers | Read | heartandmindopenerblog.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Training for a Half Marathon and Getting Over Heartbreak
Five months ago, when my ex-boyfriend and I broke up, I decided to sign up for a half marathon.
Being Alone for the First Time in Adulthood
“Have you been partying and drinking a lot?,” my nail tech asked with a smirk.
3 Must-Listen Podcasts For Your Growth Journey
I’m a podcast junkie. Anything and everything passes through my headphones, from interviews with academics and creatives to comedy and true crime.
Andrew Huberman Sings Me a Lullaby Every Night
For nearly 10 years through high school and university, ruminating thoughts infested my brain every single night in the quiet time between my head hitting my pillow and sleep taking over.
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Authors
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Hi, I'm Julia ✨ Every week, I write about embracing a growth mindset as I navigate the journey to becoming the happiest, most fulfilled, and resilient version of myself. I hope my stories inspire you to keep growing. \ud83e\udd0d
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