Heart And Soul
Ashley BlairWe share inspiring stories and practical tips to help you lead a happier, healthier life.
| Platform |  | Pricing | Freemium | Publishes | Daily |
|---|---|---|---|---|---|
| Issues | 43 | Subscribers | Read | soulandheart.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Imagine a World Where Gen Z Was "The Happy Generation"
There are a lot of strong stereotypes about young Americans. We’ve all heard them. Gen Z is facing serious mental health struggles (like depression, anxiety, and self harm) at high rates. They're cautious, avoiding things like getting drive...
2 Ways to Live a Mentally Rich Life
Is your life stuck in a repetitive cycle, or are you experiencing moments that challenge and change you? If you find yourself searching for more than just happiness or purpose, you might be seeking a mentally enriched life.
How Social Learning Helps Empower Women and Girls
Each year, I host maternal health sessions focused on equipping new and expecting mothers from underserved communities with the skills and resources to navigate the challenges (and joys) of motherhood. In these sessions, we explore the scie...
Why Depression Appears Different for Everyone
Worldwide, more than 280 million people experience depression. However, if you were to ask a random group of 1,000 individuals to describe their depression, it’s unlikely that two would report the exact same experience.
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Authors
The writers behind this newsletter.
I am a writer of Heart and Soul. It's a newsletter which shares inspiring stories and practical tips to help you lead a happier, healthier life.
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