Heart Healthy plant based Foodie (NO oil, dairy, nuts)
Renuka MadduluriSharing recipes without oil, nuts, dairy or added sugar(and with whole grains)
| Platform |  | Pricing | Only free issues | Publishes | Twice weekly |
|---|---|---|---|---|---|
| Issues | 107 | Founded | 4 years ago | Last Issue | a year ago |
| Active | |||||
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hearthealthplantfoodie.substack.comLatest Issues
Mung bean appe
Just returned from an almost month long vacation in India and have some new recipe ideas to add. There have been other appe recipes that we have tried before but this one is full of protein and super easy to make.
2 cups whole mung beans ‘...
Creamy Chickpea & Mint
We ate at a Burmese restaurant in Ojai last month, on a visit to Jiddu Krishnamurthi’s Oak Grove school, to attend a memorial of Ram’s teacher, Mark Lee (who had taught him English in the early seventies, at the Rishi valley school establis...
Stuffed eggplant
The stuffed eggplant recipe is popular in Andhra Pradesh (Ram’s home state) and this recipe usually needs oil and has peanuts in it. It comes out pretty good without oil since the stuffing is spicy and I replaced peanuts with pumpkin seeds....
Creamy beets
This creamy dish has now become a favorite. We get our beets from Costco in vacuum sealed packets. Easy to cut and use. For creaminess in dishes these days, the standard recipe is oat milk and pumpkin seeds. This combination is as close as...
Arugula chutney
Thogayal is a kind of South Indian chutney made with lentils, chilies, coconut, tamarind and mint leaves and ground coarsely. This is a variation using arugula and corn. Instead of tamarind you can just use the juice of a lime. We tried thi...
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