Heartfelt Boundaries
Heartfelt Boundaries is a space for truth-telling, healing, and reclaiming yourself from coercion, gaslighting, broken trust, and more.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 7 | Founded | a year ago | Last Issue | 10 months ago |
| Active | |||||
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heartfeltboundaries.substack.comLatest Issues
Is It Narcissism or Emotional Immaturity? Knowing the Difference Can Save Your Sanity
When someone constantly blames you, shuts down emotionally, or twists conversations until you question your own memory, it's natural to wonder what you're dealing with. Narcissism and emotional immaturity can both leave you feeling invisibl...
The Dark Side of Kindness: Why People-Pleasing Is Self-Abandonment
I wrote this for anyone who's ever felt like they had to earn love by being easy, agreeable, or endlessly kind. If you've ever lost yourself trying to keep the peace… this one's for you. 💙
You thought you were being kind. You thought you...
The Morning I Realized Fear Had Become Home
Just Another Tuesday
Do you know how to read your partner's mood from the sound of their car door closing? Can you predict a fight from the way they set down their coffee cup? If you're nodding yes, you might be living in something that...
When Shame Drives the Story
The voice in your head that says you're not enough didn't start with you. It was planted there—by someone who was taught they weren't enough either. This cycle of shame doesn't just hurt us; it shapes how we show up in relationships, at wor...
The Hidden Cost of Staying 'Calm': What Emotional Abuse Does to Your Nervous System
The Physical Truth of Emotional Abuse
In today's article, I explore how emotional abuse registers in your physical body—often long before you have words to name what's happening. Through real stories and practical insights, you'll disco...
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Authors
The writers behind this newsletter.
Writings and musings, practical advice and real-life stories to build healthy personal boundaries. Join this supportive community to enhance your relationships and well-being through effective boundary-setting strategies.
Frequently Asked Questions
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