Heartlift Wellness
Janell RardonHeartlift Wellness helps people cultivate emotional resilience, regulate the nervous system, and strengthen relationships through compassionate mind-body practices that restore hope and lift hearts.
| Platform |  | Pricing | Freemium | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 73 | Subscribers | Read | heartliftwellness.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Unremarkable and Boring
> “The question is not what you look at, but what you see. It is only necessary to behold the least fact or phenomenon, however familiar, from a point a hair's breadth aside from our habitual path or routine, to be overcome, enchanted by it...
The Practice of Looking Up
A Birder's Guide to Mindfulness, Faith, and Healing
Love Notes from February
I'm asking one question this month, "How is your heart doing?"
Letting Go of Fawning & the Familiar
How I am answering my two invitational questions.
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Authors
The writers behind this newsletter.
As a professional Heartlifter, aka board-certified Mental and Emotional Health Coach, I am here for you. Join women of all ages, stages, and phases of life seeking wisdom, wellness, and welcomed change in their hearts, minds, and bodies.
Frequently Asked Questions
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