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Mostly Brave

Christine Castigliano

Self-trust, clarity & courage for creatives \ud83d\udc97 Liberate your wild heart and express your authentic voice with less Waah! and more Ahhh…

Platform
Substack
PricingOnly free issuesPublishesWeekly
Issues74SubscribersRead heartsquest.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

How to Shield your Heart from Judgments

Hey there, Brave one. We’re here to share our wild, beautiful, true voices with others. But if your heart ever feels pierced by judgments, today’s 5-minute Shield of Protection exercise (below) is for us. But first, a soothing song with our...

a month ago
7
2

Free the Creative Energy of Your Shadow

It’s October, Brave Ones, when things can get spooky. If shadowy insecurities stop you from trusting your brave creative urges, you are NOT alone. Today’s 5-minute Closet Door mediation (below) is for us. But first, a love song for our spon...

a month ago
13
14

Clearing the Noise that Blocks Intuition

Hey, Brave One. We’re here to trust our inner knowing, so we can express our truth. If those ‘reasonable’ voices in your head ever compete with your gut, today’s 5-minute Fine Tuner exercise (below👇🏽) is for us. But first, a spontaneous s...

a month ago
6
3

Empty Boxes: Getting Free from Too-Much-ism

Happy Fall Equinox, Brave One. As we celebrate the fullness of the season, abundant harvest, back to school, etc., do you feel overloaded? If too much stuff adds to the overwhelm, try the 5-minute Empty Boxes exercise (below👇🏽). First, a ...

2 months ago
8
5

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Authors

The writers behind this newsletter.

  • Christine Castigliano

    Multi-passionate writer, singer, artist, filmmaker, former Big Media Creative Director, trauma survivor. I share stories, semi-weird videos, spontaneous songs, and playful 5-minute practices to befriend our Monkeys of Fear.

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