Health, Happiness, & Menopause
Heather RobsonA column dedicated to exploring all the ways to get healthy and fit for women heading into or going through menopause.
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 12 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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healthhappinessandmenopause.substac...Latest Issues
When Something Healthy Becomes Unhealthy
Photo by Alexei Maridashvili on Unsplash
Last issue, I talked about irritability and how it can make you feel a little like you’re losing it.
It’s especially uncomfortable when you’re usually the calm one, the peacemaker, the patient list...
Flying Off the Handle
Photo by Andre Hunter on Unsplash
Sometimes it’s hard to tell what is and isn’t because of menopause.
For example, am I feeling anxious because of big changes in my life—my daughter is getting married, my mom is entering end-of-life care,...
Menopause’s Mean Joke
Photo by Gregory Pappas on Unsplash
It’s a busy time of life. There’s so much you want to do, and so many people depending on you.
If you’re anything like me, you reached your forties and felt like you really started hitting your stride....
A Day Just Like Any Other
Photo by Michel Oeler on Unsplash
It’s the New Year.
People are setting goals... making resolutions.
Online, you’ll come across dozens of articles and hundreds of social media posts on the subject of how to make this year different. Bett...
Love Yourself Down to Your Bones
Photo by Maksym Kaharlytskyi on Unsplash
This is an issue that’s so close to my heart it’s painful... and runs deep into what my life and yours are going to look like after we’ve completed menopause.
Maybe not right after, but it’s loomin...
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Authors
The writers behind this newsletter.
Heather Robson is a freelance writer, a user experience expert, an avid reader, and student of happiness, fun, and overall health.
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