White-Knuckling Calm
Heather Garbo, Book CoachFor those of us trying to hold inner calm in a death grip
| Platform |  | Pricing | Only free issues | Publishes | Monthly |
|---|---|---|---|---|---|
| Issues | 6 | Founded | 3 years ago | Last Issue | 2 years ago |
| Active | |||||
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whiteknucklingcalm.substack.comLatest Issues
“Fine” is My New F Word
Image shows woman giving two thumbs up. Image courtesy of Pavel Danilyuk via Pexels.
In summer 2020 I was out walking and peeked into a Little Free Library where I saw a book with one of the best titles I’ve ever seen: I’m Fine and Neither...
I Need Help. You Need Help. We All Need Help.
Photo by Ron Lach
That first week of March 2020 I unintentionally went into quarantine early. Two weeks before COVID shut down our schools and we were all starting to realize something unprecedented was coming, I was sequestered at home wi...
I’m a Yoga Person, and Other Lies I’ve Told Myself
A yoga pose I’ve never once attempted. Photo by Vlada Karpovich via Pexels.
I took my first yoga class more than 25 years ago. It wasn’t nearly as popular then and I only signed up because the magazine I worked for assigned me a story on y...
The Shame of an Undiagnosed Medical Condition
This is not the essay I’d planned to write, but it’s the one that started percolating in my brain after I first publicly shared about my Small Nervous Breakdown. Since then I’ve heard from many who had similar stories to share…some I didn’t...
Small Nervous Breakdown
I was a 40-something working mom, newly diagnosed with ADHD and on the verge of burnout. And then, overnight, I burned out. This is what my year-plus journey to regain my health and heal my nervous system has taught me about the power of re...
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Authors
The writers behind this newsletter.
I work with women's fiction writers (re)discovering their writing voices in midlife...because no woman should regret not pursuing her creative dreams nor doubt the value of her voice.
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