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Artwork for White-Knuckling Calm

White-Knuckling Calm

Heather Garbo

For those of us trying to hold inner calm in a death grip

Platform
Substack
PricingOnly free issuesPublishesMonthly
Issues6SubscribersRead whiteknucklingcalm.substack.com

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Latest Issues

Recent posts by this newsletter. Browse the email archive.

“Fine” is My New F Word

Image shows woman giving two thumbs up. Image courtesy of Pavel Danilyuk via Pexels.

7 months ago
4
0

I’m a Yoga Person, and Other Lies I’ve Told Myself

A yoga pose I’ve never once attempted. Photo by Vlada Karpovich via Pexels.

10 months ago
1
2

The Shame of an Undiagnosed Medical Condition

This is not the essay I’d planned to write, but it’s the one that started percolating in my brain after I first publicly shared about my Small Nervous Breakdown. Since then I’ve heard from many who had similar stories to share…some I didn’t...

a year ago
5
2

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Authors

The writers behind this newsletter.

  • Heather Garbo

    I was a 40-something working mom, newly diagnosed with ADHD and on the verge of burnout. And then I burned out. What my journey to heal my nervous system is teaching me about the power of rest, retreats, creativity, and reclaiming space for myself...

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