Heather Carey, MS
Heather Carey, MSFood, midlife, and calling BS on go nowhere wellness trends
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 6 | Subscribers | Read | heathercarey.substack.com |
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Latest Issues
Recent posts by this newsletter. Browse the email archive.
Why Does Thinness Still Have So Much Power Over Us?
I came across a picture of Demi Moore the other day that stopped me in my tracks.
I Thought I Understood My Body. Then Perimenopause Happened
I’m hosting a free talk inside The Well Nourished Woman Community called Smart Nutrition for Women 40+ on March 4th 2026 at 12pmEST.
Why Women Are Still So Confused About Menopause (It's Not Our Fault)
I’ve talked a lot about menopause confusion on my podcast Real Food Stories. And I keep coming back to it because, honestly, it still makes no sense that this is so hard.
Longevity Medicine is Not a Thing
I can’t pretend I didn’t feel a twinge of something when it was revealed that Peter Attia appeared in email exchanges with Jeffrey Epstein. Not satisfaction, exactly, more like a jolt of disorientation. When someone is elevated to near–myth...
Authors
The writers behind this newsletter.
Culinary nutritionist, chef, and menopause coach in my 50's helping women cut through midlife health myths - especially around food and hormones.
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