Heather Carey | The Well Nourished Woman
Heather Carey, MSReal food, real life, and a smarter way to navigate midlife wellness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 11 | Founded | 2 years ago | Last Issue | 5 days ago |
| Active | |||||
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heathercarey.substack.comLatest Issues
I'm So Tired of Influencers Blaming Menopause on Weight Gain
Photo by Roxana Maria on Unsplash
Once you see it, you can’t unsee it.
Because I know you, and you are desperate for a reason why you are gaining weight in your 50’s. It must be menopause, because after all, perimenopause started and then...
What Happens to Cooking When No One is Hungry Anymore?
Me in my teaching kitchen
For as long as I can remember, I’ve been interested in how food makes you feel. That curiosity stayed with me long enough that I eventually followed it - first to cooking school, and then to graduate school for cl...
There's a Peptide For That
If you spend even a few minutes in the social media wellness space right now, it doesn’t take long to notice a new trend.
This Substack is reader-supported. To receive new posts and support my work, consider becoming a free or paid subscri...
Start at the Shallow End
Photo by mali desha on Unsplash
I’ve always been a baby-step kind of gal. I remember learning how to swim when I was about three years old. Some kids jumped right in, no fear of drowning, throwing all caution to the wind.
This Substack is...
You Built the Life… So Why Doesn’t It Feel Like Enough?
There’s this moment that seems to arrive quietly in midlife. Nothing dramatic necessarily happens, yet something is whispering to you. On the outside, things can look pretty good. You’ve built the life. You’ve done what you were supposed to...
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| Subscribers | Engagement | 60 | Monthly Web Visits | ||
|---|---|---|---|---|---|
| Accepts Sponsors | Estimated Cost per Ad | ||||
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Authors
The writers behind this newsletter.
Culinary nutritionist, chef, and menopause coach in my 50's helping women cut through midlife health myths - especially around food and hormones.
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