The Glow Wellness
Heather ErtelSharing my practices to live and age WELL 49 and thriving Integrative Health Coach Contributor: Poosh, Sakara Life, Byrdie, The Thirty, Venus Williams The Vee www.theglowwellness.com Instagram @theglowwellness
| Platform |  | Pricing | Only free issues | Publishes | Weekly |
|---|---|---|---|---|---|
| Issues | 30 | Founded | 2 years ago | Last Issue | 19 days ago |
| Active | |||||
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theglowwellness.substack.comLatest Issues
Enjoy the holiday, without guilt
It’s officially Summer! Last week, I shared about how I am changing up how I am eating (especially in the am; translation: coffee isn’t breakfast). Catch up on that post here!
So let’s catch up. How are you, really?
If you feel overwhel...
I was feeling overwhelmed by protein in midlife; this solved that
Over the last few months, I’ve been paying even closer attention to how I start my day.
One thing I’ve learned over the years is that there isn’t one “perfect” morning routine. Some seasons call for fasting. Other seasons call for nourishm...
My Favorite Discount Codes for The Glow Wellness Readers
My Favorite Discount Codes for The Glow Wellness Readers
I’m always testing products, trying new brands, and sharing only the things I genuinely use and love. I’ve organized my current discount codes below by category so you can easily f...
This ‘Beauty Pillow’ Gives Me My Best Skin—And Sleep—Ever
I’ve never been a perfectly still sleeper. I rotate between my side and my stomach, usually waking up slightly twisted and with pillow creases pressed into my cheek. For years, I didn’t think much of it — until those morning lines started l...
This gave me my dream hair
If there’s one thing I talk about with women my age (yes, that’s nearly 50) all the time, it’s hair. Hair is so deeply tied to our physicality, our emotions, all of it.
So let’s talk good hair, like the stop-you-in-your-tracks hair.
If yo...
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The Glow Wellness is a platform to help women age WELL - practices to live as best as you can for as long as you can; health, wellness, beauty, lifestyle. Visit @theglowwellness and theglowwellness.com for more.
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